21.2 km | 02:08:46 | 06:04/km日期: 2023-12-09 05:07 - 平均心率: 127 - 卡路里: 1050 Cal - 平均步頻: 172
Pace: 06'15" / 05'42" / 05'51" / 05'50" / 06'01" / 06'29" / 05'48" / 05'49" / 05'55" / 07'34" / 06'18" / 05'34" / 06'16" / 06'35" / 06'46" / 06'51" / 05'45" / 05'14" / 05'14" / 07'07" / 06'04" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'01") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'51" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'35") | 1000 / 4000 |
| 5 | | 06'01" (+00'47") | 1000 / 5000 |
| 6 | | 06'29" (+01'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'33") | 1000 / 7000 |
| 8 | | 05'49" (+00'35") | 1000 / 8000 |
| 9 | | 05'55" (+00'41") | 1000 / 9000 |
| 10 | | 07'33" (+02'19") | 1000 / 10000 |
| 11 | | 06'17" (+01'03") | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 1000 / 12000 |
| 13 | | 06'15" (+01'01") | 1000 / 13000 |
| 14 | | 06'35" (+01'21") | 1000 / 14000 |
| 15 | | 06'45" (+01'31") | 1000 / 15000 |
| 16 | | 06'51" (+01'37") | 1000 / 16000 |
| 17 | | 05'44" (+00'30") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 05'14" | 1000 / 19000 |
| 20 | | 05'50" (+00'36") | 1000 / 20000 |
| 21 | | 06'03" (+00'49") | 1000 / 21000 |
| 22 | | 05'49" (+00'35") | 188 / 21188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
12月累積里程 :
329.37 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'42" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'50" | 00:23'38" |
| 5 | 06'01" | 00:29'39" |
| 6 | 06'29" | 00:36'08" |
| 7 | 05'48" | 00:41'56" |
| 8 | 05'49" | 00:47'45" |
| 9 | 05'55" | 00:53'40" |
| 10 | 07'34" | 01:01'14" |
| 11 | 06'18" | 01:07'32" |
| 12 | 05'34" | 01:13'06" |
| 13 | 06'16" | 01:19'22" |
| 14 | 06'35" | 01:25'57" |
| 15 | 06'46" | 01:32'43" |
| 16 | 06'51" | 01:39'34" |
| 17 | 05'45" | 01:45'19" |
| 18 | 05'14" | 01:50'33" |
| 19 | 05'14" | 01:55'47" |
| 20 | 07'07" | 02:02'54" |
| 21 | 06'04" | 02:08'58" |
| 21.2 | 05'50" | 02:10'04" |
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