13.9 km | 01:06:04 | 04:45/km日期: 2023-12-08 20:00 - 平均心率: 147 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94.9
Pace: 04'36" / 04'31" / 04'35" / 04'29" / 04'18" / 05'05" / 05'05" / 04'12" / 05'07" / 05'05" / 05'06" / 05'12" / 04'39" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'27") | 1000 / 1000 |
| 2 | | 04'31" (+00'22") | 1000 / 2000 |
| 3 | | 04'35" (+00'26") | 1000 / 3000 |
| 4 | | 04'28" (+00'19") | 1000 / 4000 |
| 5 | | 04'22" (+00'13") | 414 / 4414 |
| 6 | | 04'15" (+00'06") | 1000 / 5414 |
| 7 | | 04'17" (+00'08") | 171 / 5586 |
| 8 | | 28'49" (+24'40") | 34 / 5620 |
| 9 | | 04'12" (+00'03") | 1000 / 6620 |
| 10 | | 04'13" (+00'04") | 188 / 6809 |
| 11 | | 31'58" (+27'49") | 31 / 6840 |
| 12 | | 04'09" | 1000 / 7840 |
| 13 | | 04'18" (+00'09") | 193 / 8034 |
| 14 | | 35'59" (+31'50") | 27 / 8061 |
| 15 | | 04'15" (+00'06") | 1000 / 9061 |
| 16 | | 04'21" (+00'12") | 171 / 9233 |
| 17 | | 17'22" (+13'13") | 57 / 9291 |
| 18 | | 04'19" (+00'10") | 1000 / 10291 |
| 19 | | 04'22" (+00'13") | 156 / 10447 |
| 20 | | 17'11" (+13'02") | 58 / 10505 |
| 21 | | 04'21" (+00'12") | 1000 / 11505 |
| 22 | | 04'16" (+00'07") | 151 / 11656 |
| 23 | | 16'39" (+12'30") | 60 / 11716 |
| 24 | | 04'42" (+00'33") | 1000 / 12716 |
| 25 | | 04'36" (+00'27") | 1000 / 13716 |
| 26 | | 04'36" (+00'27") | 150 / 13867 |
| 27 | | 04'57" (+00'48") | 13 / 13880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
200.74 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'31" | 00:09'07" |
| 3 | 04'35" | 00:13'42" |
| 4 | 04'29" | 00:18'11" |
| 5 | 04'18" | 00:22'29" |
| 6 | 05'05" | 00:27'34" |
| 7 | 05'05" | 00:32'39" |
| 8 | 04'12" | 00:36'51" |
| 9 | 05'07" | 00:41'58" |
| 10 | 05'05" | 00:47'03" |
| 11 | 05'06" | 00:52'09" |
| 12 | 05'12" | 00:57'21" |
| 13 | 04'39" | 01:02'00" |
| 13.9 | 04'35" | 01:06'03" |
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