13.0 km | 01:02:05 | 04:46/km日期: 2023-12-08 04:22 - 平均心率: 142 - 卡路里: 798 Cal - 平均步頻: 178
Pace: 05'11" / 04'56" / 04'51" / 04'47" / 04'45" / 04'45" / 04'46" / 04'45" / 04'44" / 04'36" / 04'42" / 04'39" / 04'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'37") | 1000 / 1000 |
| 2 | | 04'56" (+00'22") | 1000 / 2000 |
| 3 | | 04'51" (+00'17") | 1000 / 3000 |
| 4 | | 04'46" (+00'12") | 1000 / 4000 |
| 5 | | 04'44" (+00'10") | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'11") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'35" (+00'01") | 1000 / 10000 |
| 11 | | 04'42" (+00'08") | 1000 / 11000 |
| 12 | | 04'38" (+00'04") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 05'26" (+00'52") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 195.52 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 04'51" | 00:14'58" |
| 4 | 04'47" | 00:19'45" |
| 5 | 04'45" | 00:24'30" |
| 6 | 04'45" | 00:29'15" |
| 7 | 04'46" | 00:34'01" |
| 8 | 04'45" | 00:38'46" |
| 9 | 04'44" | 00:43'30" |
| 10 | 04'36" | 00:48'06" |
| 11 | 04'42" | 00:52'48" |
| 12 | 04'39" | 00:57'27" |
| 13 | 04'34" | 01:02'01" |
| 13.0 | 06'14" | 01:02'05" |
展開計圈分析
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