4.2 km | 00:29:53 | 07:11/km日期: 2023-12-06 19:41 - 平均心率: 143 - 卡路里: 286 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73.3
Pace: 06'59" / 06'54" / 07'09" / 07'40" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 400 / 400 |
| 2 | | 29'17" (+24'54") | 51 / 451 |
| 3 | | 04'31" (+00'08") | 400 / 851 |
| 4 | | 26'22" (+21'59") | 56 / 908 |
| 5 | | 04'34" (+00'11") | 400 / 1308 |
| 6 | | 19'37" (+15'14") | 76 / 1384 |
| 7 | | 04'26" (+00'03") | 400 / 1784 |
| 8 | | 21'06" (+16'43") | 71 / 1855 |
| 9 | | 04'44" (+00'21") | 400 / 2255 |
| 10 | | 24'58" (+20'35") | 60 / 2315 |
| 11 | | 04'44" (+00'21") | 400 / 2715 |
| 12 | | 30'27" (+26'04") | 49 / 2764 |
| 13 | | 04'33" (+00'10") | 400 / 3164 |
| 14 | | 15'46" (+11'23") | 43 / 3208 |
| 15 | | 00'00" | 0 / 3208 |
| 16 | | 01:17'16" (+12'53") | 19 / 3227 |
| 17 | | 04'28" (+00'05") | 400 / 3627 |
| 18 | | 26'44" (+22'21") | 56 / 3683 |
| 19 | | 04'25" (+00'02") | 400 / 4083 |
| 20 | | 09'45" (+05'22") | 68 / 4152 |
| 21 | | 14'36" (+10'13") | 11 / 4164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
136.23 km 
ASICS MAGIC SPEED 2 累積 :
1994.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'54" | 00:13'53" |
| 3 | 07'09" | 00:21'02" |
| 4 | 07'40" | 00:28'42" |
| 4.2 | 07'18" | 00:29'54" |
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