16.5 km | 01:34:40 | 05:44/km日期: 2023-12-09 05:38 - 平均心率: 140 - 卡路里: 1070 Cal - 平均步頻: 172
Pace: 06'45" / 08'24" / 06'50" / 05'55" / 05'39" / 05'51" / 05'44" / 05'33" / 05'31" / 05'37" / 05'32" / 05'22" / 05'55" / 05'20" / 05'26" / 05'21" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'26") | 1000 / 1000 |
| 2 | | 06'19" (+01'00") | 1000 / 2000 |
| 3 | | 06'07" (+00'48") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'32") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 1000 / 11000 |
| 12 | | 05'21" (+00'02") | 1000 / 12000 |
| 13 | | 05'55" (+00'36") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'25" (+00'06") | 1000 / 15000 |
| 16 | | 05'20" (+00'01") | 1000 / 16000 |
| 17 | | 05'28" (+00'09") | 495 / 16495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
344.02 km 
On Cloudsurfer 累積 :
265.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'24" | 00:15'09" |
| 3 | 06'50" | 00:21'59" |
| 4 | 05'55" | 00:27'54" |
| 5 | 05'39" | 00:33'33" |
| 6 | 05'51" | 00:39'24" |
| 7 | 05'44" | 00:45'08" |
| 8 | 05'33" | 00:50'41" |
| 9 | 05'31" | 00:56'12" |
| 10 | 05'37" | 01:01'49" |
| 11 | 05'32" | 01:07'21" |
| 12 | 05'22" | 01:12'43" |
| 13 | 05'55" | 01:18'38" |
| 14 | 05'20" | 01:23'58" |
| 15 | 05'26" | 01:29'24" |
| 16 | 05'21" | 01:34'45" |
| 16.5 | 05'26" | 01:37'27" |
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