11.2 km | 01:03:41 | 05:41/km日期: 2023-12-07 17:47 - 平均心率: 124 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 61
Pace: 06'11" / 07'04" / 04'50" / 05'03" / 05'58" / 05'56" / 05'43" / 05'45" / 05'31" / 05'23" / 05'26" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'28") | 1000 / 1000 |
| 2 | | 07'04" (+03'21") | 1000 / 2000 |
| 3 | | 04'28" (+00'45") | 893 / 2893 |
| 4 | | 06'44" (+03'01") | 296 / 3189 |
| 5 | | 04'24" (+00'41") | 454 / 3644 |
| 6 | | 06'31" (+02'48") | 153 / 3797 |
| 7 | | 04'05" (+00'22") | 244 / 4041 |
| 8 | | 07'45" (+04'02") | 64 / 4106 |
| 9 | | 03'43" | 134 / 4240 |
| 10 | | 06'03" (+02'20") | 316 / 4556 |
| 11 | | 05'57" (+02'14") | 7 / 4564 |
| 12 | | 06'18" (+02'35") | 12 / 4577 |
| 13 | | 10'29" (+06'46") | 2 / 4579 |
| 14 | | 04'41" (+00'58") | 7 / 4587 |
| 15 | | 08'09" (+04'26") | 7 / 4594 |
| 16 | | 08'12" (+04'29") | 3 / 4598 |
| 17 | | 09'04" (+05'21") | 4 / 4602 |
| 18 | | 05'17" (+01'34") | 7 / 4609 |
| 19 | | 07'51" (+04'08") | 5 / 4614 |
| 20 | | 06'05" (+02'22") | 5 / 4620 |
| 21 | | 05'54" (+02'11") | 5 / 4625 |
| 22 | | 06'38" (+02'55") | 5 / 4631 |
| 23 | | 07'46" (+04'03") | 5 / 4636 |
| 24 | | 05'48" (+02'05") | 4 / 4641 |
| 25 | | 06'11" (+02'28") | 4 / 4645 |
| 26 | | 08'33" (+04'50") | 4 / 4650 |
| 27 | | 06'11" (+02'28") | 6 / 4657 |
| 28 | | 06'00" (+02'17") | 7 / 4665 |
| 29 | | 12'01" (+08'18") | 2 / 4667 |
| 30 | | 04'54" (+01'11") | 4 / 4672 |
| 31 | | 05'33" (+01'50") | 5 / 4677 |
| 32 | | 11'01" (+07'18") | 2 / 4680 |
| 33 | | 05'56" (+02'13") | 1000 / 5680 |
| 34 | | 05'48" (+02'05") | 1000 / 6680 |
| 35 | | 05'43" (+02'00") | 1000 / 7680 |
| 36 | | 05'33" (+01'50") | 1000 / 8680 |
| 37 | | 05'28" (+01'45") | 1000 / 9680 |
| 38 | | 05'26" (+01'43") | 1000 / 10680 |
| 39 | | 05'22" (+01'39") | 507 / 11188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
12月累積里程 :
216.10 km 
母子鱷魚 黃Y 累積 :
8187.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'04" | 00:13'15" |
| 3 | 04'50" | 00:18'05" |
| 4 | 05'03" | 00:23'08" |
| 5 | 05'58" | 00:29'06" |
| 6 | 05'56" | 00:35'02" |
| 7 | 05'43" | 00:40'45" |
| 8 | 05'45" | 00:46'30" |
| 9 | 05'31" | 00:52'01" |
| 10 | 05'23" | 00:57'24" |
| 11 | 05'26" | 01:02'50" |
| 11.2 | 05'13" | 01:03'49" |
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