11.7 km | 01:00:47 | 05:10/km日期: 2023-12-06 19:34 - 平均心率: 164 - 卡路里: 823 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76.2
Pace: 05'44" / 05'45" / 04'41" / 05'00" / 04'31" / 05'43" / 05'31" / 04'40" / 04'40" / 04'30" / 06'09" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'14") | 1000 / 1000 |
| 2 | | 05'45" (+01'15") | 1000 / 2000 |
| 3 | | 04'40" (+00'10") | 1000 / 3000 |
| 4 | | 04'37" (+00'07") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 05'43" (+01'13") | 1000 / 6000 |
| 7 | | 05'31" (+01'01") | 1000 / 7000 |
| 8 | | 04'39" (+00'09") | 1000 / 8000 |
| 9 | | 04'39" (+00'09") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 06'09" (+01'39") | 1000 / 11000 |
| 12 | | 05'47" (+01'17") | 735 / 11735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 112.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 04'41" | 00:16'10" |
| 4 | 05'00" | 00:21'10" |
| 5 | 04'31" | 00:25'41" |
| 6 | 05'43" | 00:31'24" |
| 7 | 05'31" | 00:36'55" |
| 8 | 04'40" | 00:41'35" |
| 9 | 04'40" | 00:46'15" |
| 10 | 04'30" | 00:50'45" |
| 11 | 06'09" | 00:56'54" |
| 11.7 | 05'48" | 01:01'10" |
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