21.1 km | 01:52:46 | 05:20/km日期: 2023-12-09 06:00 - 總爬升: 216 m - 平均心率: 157 - 卡路里: 1564 Cal - 平均步頻: 178
Pace: 05'41" / 05'21" / 05'17" / 05'20" / 05'25" / 05'23" / 05'24" / 05'23" / 05'20" / 05'16" / 05'18" / 05'26" / 05'25" / 05'17" / 05'16" / 05'25" / 05'20" / 05'25" / 05'22" / 05'11" / 04'58" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'43") | 1000 / 1000 |
| 2 | | 05'20" (+00'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'19") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'25") | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'18" (+00'20") | 1000 / 11000 |
| 12 | | 05'26" (+00'28") | 1000 / 12000 |
| 13 | | 05'24" (+00'26") | 1000 / 13000 |
| 14 | | 05'16" (+00'18") | 1000 / 14000 |
| 15 | | 05'16" (+00'18") | 1000 / 15000 |
| 16 | | 05'24" (+00'26") | 1000 / 16000 |
| 17 | | 05'19" (+00'21") | 1000 / 17000 |
| 18 | | 05'25" (+00'27") | 1000 / 18000 |
| 19 | | 05'22" (+00'24") | 1000 / 19000 |
| 20 | | 05'10" (+00'12") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 05'06" (+00'08") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
210.27 km 
NB MRCELCP3 2E 累積 :
1040.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'17" | 00:16'19" |
| 4 | 05'20" | 00:21'39" |
| 5 | 05'25" | 00:27'04" |
| 6 | 05'23" | 00:32'27" |
| 7 | 05'24" | 00:37'51" |
| 8 | 05'23" | 00:43'14" |
| 9 | 05'20" | 00:48'34" |
| 10 | 05'16" | 00:53'50" |
| 11 | 05'18" | 00:59'08" |
| 12 | 05'26" | 01:04'34" |
| 13 | 05'25" | 01:09'59" |
| 14 | 05'17" | 01:15'16" |
| 15 | 05'16" | 01:20'32" |
| 16 | 05'25" | 01:25'57" |
| 17 | 05'20" | 01:31'17" |
| 18 | 05'25" | 01:36'42" |
| 19 | 05'22" | 01:42'04" |
| 20 | 05'11" | 01:47'15" |
| 21 | 04'58" | 01:52'13" |
| 21.1 | 05'08" | 01:52'47" |
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