10.0 km | 01:00:24 | 06:02/km日期: 2023-12-09 06:27 - 平均心率: 125 - 卡路里: 600 Cal - 平均步頻: 190
Pace: 06'23" / 06'08" / 05'49" / 05'49" / 06'24" / 06'28" / 06'06" / 05'48" / 05'42" / 05'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'42") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 06'23" (+00'42") | 1000 / 5000 |
| 6 | | 06'27" (+00'46") | 1000 / 6000 |
| 7 | | 06'06" (+00'25") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 04'41" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
260.66 km 
母子鱷魚 第三代 累積 :
2952.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 05'49" | 00:18'20" |
| 4 | 05'49" | 00:24'09" |
| 5 | 06'24" | 00:30'33" |
| 6 | 06'28" | 00:37'01" |
| 7 | 06'06" | 00:43'07" |
| 8 | 05'48" | 00:48'55" |
| 9 | 05'42" | 00:54'37" |
| 10 | 05'44" | 01:00'21" |
| 10.0 | 04'02" | 01:00'24" |
展開計圈分析
留言 
