16.1 km | 01:42:03 | 06:21/km日期: 2023-12-09 06:08 - 平均心率: 127 - 卡路里: 768 Cal - 平均步頻: 164
Pace: 06'29" / 06'15" / 06'12" / 06'24" / 06'13" / 06'16" / 06'50" / 06'23" / 06'48" / 06'21" / 06'21" / 06'25" / 06'00" / 06'07" / 06'29" / 06'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'30") | 1000 / 1000 |
| 2 | | 06'15" (+00'16") | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 06'16" (+00'17") | 1000 / 6000 |
| 7 | | 06'50" (+00'51") | 1000 / 7000 |
| 8 | | 06'22" (+00'23") | 1000 / 8000 |
| 9 | | 06'48" (+00'49") | 1000 / 9000 |
| 10 | | 06'21" (+00'22") | 1000 / 10000 |
| 11 | | 06'20" (+00'21") | 1000 / 11000 |
| 12 | | 06'25" (+00'26") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 06'07" (+00'08") | 1000 / 14000 |
| 15 | | 06'28" (+00'29") | 1000 / 15000 |
| 16 | | 06'06" (+00'07") | 1000 / 16000 |
| 17 | | 06'23" (+00'24") | 61 / 16061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
320.46 km 
李寧 超輕19 累積 :
1586.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 06'12" | 00:18'56" |
| 4 | 06'24" | 00:25'20" |
| 5 | 06'13" | 00:31'33" |
| 6 | 06'16" | 00:37'49" |
| 7 | 06'50" | 00:44'39" |
| 8 | 06'23" | 00:51'02" |
| 9 | 06'48" | 00:57'50" |
| 10 | 06'21" | 01:04'11" |
| 11 | 06'21" | 01:10'32" |
| 12 | 06'25" | 01:16'57" |
| 13 | 06'00" | 01:22'57" |
| 14 | 06'07" | 01:29'04" |
| 15 | 06'29" | 01:35'33" |
| 16 | 06'07" | 01:41'40" |
| 16.1 | 06'00" | 01:42'02" |
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