17.0 km | 01:21:48 | 04:48/km日期: 2023-12-08 17:31 - 平均心率: 149 - 卡路里: 1006 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 57.8
Pace: 05'27" / 05'25" / 04'32" / 04'39" / 04'33" / 04'26" / 04'36" / 04'41" / 04'40" / 04'40" / 05'00" / 04'42" / 04'37" / 04'40" / 04'36" / 05'15" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'01") | 1000 / 1000 |
| 2 | | 05'25" (+00'59") | 1000 / 2000 |
| 3 | | 04'31" (+00'05") | 1000 / 3000 |
| 4 | | 04'39" (+00'13") | 1000 / 4000 |
| 5 | | 04'32" (+00'06") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 04'35" (+00'09") | 1000 / 7000 |
| 8 | | 04'41" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'13") | 1000 / 9000 |
| 10 | | 04'40" (+00'14") | 1000 / 10000 |
| 11 | | 05'00" (+00'34") | 1000 / 11000 |
| 12 | | 04'41" (+00'15") | 1000 / 12000 |
| 13 | | 04'37" (+00'11") | 1000 / 13000 |
| 14 | | 04'39" (+00'13") | 1000 / 14000 |
| 15 | | 04'36" (+00'10") | 999 / 14999 |
| 16 | | 05'14" (+00'48") | 1000 / 15999 |
| 17 | | 05'15" (+00'49") | 1000 / 16999 |
| 18 | | 04'54" (+00'28") | 9 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
260.66 km 
NIKE Zoom Fly 3 累積 :
830.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 04'32" | 00:15'24" |
| 4 | 04'39" | 00:20'03" |
| 5 | 04'33" | 00:24'36" |
| 6 | 04'26" | 00:29'02" |
| 7 | 04'36" | 00:33'38" |
| 8 | 04'41" | 00:38'19" |
| 9 | 04'40" | 00:42'59" |
| 10 | 04'40" | 00:47'39" |
| 11 | 05'00" | 00:52'39" |
| 12 | 04'42" | 00:57'21" |
| 13 | 04'37" | 01:01'58" |
| 14 | 04'40" | 01:06'38" |
| 15 | 04'36" | 01:11'14" |
| 16 | 05'15" | 01:16'29" |
| 17 | 05'16" | 01:21'45" |
| 17.0 | 05'34" | 01:21'48" |
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