10.0 km | 00:53:19 | 05:18/km日期: 2023-12-07 19:24 - 平均心率: 157 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74.1
Pace: 05'43" / 05'20" / 05'05" / 05'11" / 05'18" / 05'28" / 05'16" / 05'20" / 05'22" / 04'57" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'44") | 1000 / 1000 |
| 2 | | 05'20" (+00'23") | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'31") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'24") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 08'05" (+03'08") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
185.40 km 
母子鱷魚 黑26-40 累積 :
5857.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'05" | 00:16'08" |
| 4 | 05'11" | 00:21'19" |
| 5 | 05'18" | 00:26'37" |
| 6 | 05'28" | 00:32'05" |
| 7 | 05'16" | 00:37'21" |
| 8 | 05'20" | 00:42'41" |
| 9 | 05'22" | 00:48'03" |
| 10 | 04'57" | 00:53'00" |
| 10.0 | 08'03" | 00:53'20" |
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