10.0 km | 00:52:58 | 05:17/km日期: 2023-12-07 16:58 - 平均心率: 162 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71.2
Pace: 05'16" / 05'18" / 05'19" / 05'18" / 05'18" / 07'45" / 05'15" / 05'09" / 05'03" / 05'02" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'13") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'49") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 07'01" (+02'00") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
184.72 km 
亞瑟士 小灰 累積 :
2563.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'19" | 00:15'53" |
| 4 | 05'18" | 00:21'11" |
| 5 | 05'18" | 00:26'29" |
| 6 | 07'45" | 00:34'14" |
| 7 | 05'15" | 00:39'29" |
| 8 | 05'09" | 00:44'38" |
| 9 | 05'03" | 00:49'41" |
| 10 | 05'02" | 00:54'43" |
| 10.0 | 07'10" | 00:54'54" |
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