10.3 km | 01:01:40 | 05:59/km日期: 2023-11-27 09:54 - 平均心率: 146 - 卡路里: 917 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 65.3
Pace: 05'53" / 05'19" / 05'19" / 06'03" / 05'36" / 05'54" / 05'46" / 09'14" / 05'06" / 05'55" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'48") | 1000 / 1000 |
| 2 | | 05'19" (+00'14") | 1000 / 2000 |
| 3 | | 05'18" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'58") | 1000 / 4000 |
| 5 | | 05'36" (+00'31") | 1000 / 5000 |
| 6 | | 05'53" (+00'48") | 1000 / 6000 |
| 7 | | 05'45" (+00'40") | 1000 / 7000 |
| 8 | | 09'13" (+04'08") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'55" (+00'50") | 1000 / 10000 |
| 11 | | 05'21" (+00'16") | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 323.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'19" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 06'03" | 00:22'34" |
| 5 | 05'36" | 00:28'10" |
| 6 | 05'54" | 00:34'04" |
| 7 | 05'46" | 00:39'50" |
| 8 | 09'14" | 00:49'04" |
| 9 | 05'06" | 00:54'10" |
| 10 | 05'55" | 01:00'05" |
| 10.3 | 05'20" | 01:01'40" |
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