10.0 km | 01:08:33 | 06:50/km日期: 2023-12-06 16:39 - 平均心率: 140 - 卡路里: 892 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 66.4
Pace: 07'28" / 06'59" / 07'41" / 07'06" / 06'53" / 06'52" / 06'21" / 10'11" / 06'00" / 06'38" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'45") | 1000 / 1000 |
| 2 | | 06'58" (+00'59") | 1000 / 2000 |
| 3 | | 07'41" (+01'42") | 1000 / 3000 |
| 4 | | 07'06" (+01'07") | 1000 / 4000 |
| 5 | | 06'52" (+00'53") | 1000 / 5000 |
| 6 | | 06'52" (+00'53") | 1000 / 6000 |
| 7 | | 06'20" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'38" (+00'39") | 1000 / 10000 |
| 11 | | 08'01" (+02'02") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 252.87 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'59" | 00:14'27" |
| 3 | 07'41" | 00:22'08" |
| 4 | 07'06" | 00:29'14" |
| 5 | 06'53" | 00:36'07" |
| 6 | 06'52" | 00:42'59" |
| 7 | 06'21" | 00:49'20" |
| 8 | 10'11" | 00:59'31" |
| 9 | 06'00" | 01:05'31" |
| 10 | 06'38" | 01:12'09" |
| 10.0 | 07'43" | 01:12'20" |
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