9.1 km | 00:49:27 | 05:26/km日期: 2023-12-07 06:31 - 總爬升: 198 m - 平均心率: 149 - 卡路里: 458 Cal - 平均步頻: 172
Pace: 06'27" / 06'14" / 06'05" / 05'18" / 04'53" / 04'57" / 05'12" / 04'51" / 05'03" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'14") | 500 / 500 |
| 2 | | 05'58" (+01'17") | 500 / 1000 |
| 3 | | 05'59" (+01'18") | 500 / 1500 |
| 4 | | 06'27" (+01'46") | 500 / 2000 |
| 5 | | 06'08" (+01'27") | 500 / 2500 |
| 6 | | 06'00" (+01'19") | 500 / 3000 |
| 7 | | 05'38" (+00'57") | 500 / 3500 |
| 8 | | 04'56" (+00'15") | 500 / 4000 |
| 9 | | 04'55" (+00'14") | 500 / 4500 |
| 10 | | 04'51" (+00'10") | 500 / 5000 |
| 11 | | 04'57" (+00'16") | 500 / 5500 |
| 12 | | 04'55" (+00'14") | 500 / 6000 |
| 13 | | 05'12" (+00'31") | 500 / 6500 |
| 14 | | 05'13" (+00'32") | 500 / 7000 |
| 15 | | 04'41" | 500 / 7500 |
| 16 | | 04'58" (+00'17") | 500 / 8000 |
| 17 | | 05'15" (+00'34") | 500 / 8500 |
| 18 | | 04'51" (+00'10") | 500 / 9000 |
| 19 | | 05'06" (+00'25") | 91 / 9091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
206.99 km 
Asics 1011b017-401 累積 :
1302.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'05" | 00:18'46" |
| 4 | 05'18" | 00:24'04" |
| 5 | 04'53" | 00:28'57" |
| 6 | 04'57" | 00:33'54" |
| 7 | 05'12" | 00:39'06" |
| 8 | 04'51" | 00:43'57" |
| 9 | 05'03" | 00:49'00" |
| 9.1 | 05'05" | 00:49'28" |
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