10.9 km | 01:20:31 | 07:24/km日期: 2023-12-06 05:44 - 總爬升: 126 m - 平均心率: 141 - 卡路里: 626 Cal - 平均步頻: 178
Pace: 07'12" / 06'37" / 06'28" / 06'48" / 07'15" / 06'59" / 07'01" / 10'58" / 08'47" / 06'42" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'44") | 1000 / 1000 |
| 2 | | 06'37" (+00'10") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'48" (+00'21") | 1000 / 4000 |
| 5 | | 07'14" (+00'47") | 1000 / 5000 |
| 6 | | 06'59" (+00'32") | 1000 / 6000 |
| 7 | | 07'01" (+00'34") | 1000 / 7000 |
| 8 | | 10'57" (+04'30") | 1000 / 8000 |
| 9 | | 08'47" (+02'20") | 1000 / 9000 |
| 10 | | 06'41" (+00'14") | 1000 / 10000 |
| 11 | | 06'30" (+00'03") | 882 / 10882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 300.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'37" | 00:13'49" |
| 3 | 06'28" | 00:20'17" |
| 4 | 06'48" | 00:27'05" |
| 5 | 07'15" | 00:34'20" |
| 6 | 06'59" | 00:41'19" |
| 7 | 07'01" | 00:48'20" |
| 8 | 10'58" | 00:59'18" |
| 9 | 08'47" | 01:08'05" |
| 10 | 06'42" | 01:14'47" |
| 10.9 | 06'31" | 01:20'32" |
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