14.1 km | 01:06:59 | 04:45/km日期: 2023-12-07 20:05 - 平均心率: 170 - 卡路里: 949 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68
Pace: 05'16" / 04'51" / 04'49" / 03'58" / 05'14" / 04'06" / 05'19" / 04'08" / 05'22" / 04'07" / 05'22" / 04'06" / 05'22" / 03'57" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'27") | 400 / 400 |
| 2 | | 05'15" (+01'30") | 400 / 800 |
| 3 | | 05'03" (+01'18") | 400 / 1200 |
| 4 | | 04'58" (+01'13") | 400 / 1600 |
| 5 | | 04'50" (+01'05") | 400 / 2000 |
| 6 | | 05'46" (+02'01") | 400 / 2400 |
| 7 | | 04'13" (+00'28") | 400 / 2800 |
| 8 | | 03'54" (+00'09") | 400 / 3199 |
| 9 | | 04'01" (+00'16") | 400 / 3599 |
| 10 | | 04'00" (+00'15") | 400 / 3999 |
| 11 | | 06'31" (+02'46") | 400 / 4399 |
| 12 | | 04'17" (+00'32") | 400 / 4800 |
| 13 | | 04'17" (+00'32") | 400 / 5200 |
| 14 | | 04'09" (+00'24") | 400 / 5600 |
| 15 | | 04'04" (+00'19") | 400 / 6000 |
| 16 | | 06'49" (+03'04") | 400 / 6400 |
| 17 | | 04'17" (+00'32") | 400 / 6800 |
| 18 | | 04'11" (+00'26") | 400 / 7200 |
| 19 | | 04'10" (+00'25") | 400 / 7600 |
| 20 | | 04'07" (+00'22") | 400 / 8000 |
| 21 | | 07'02" (+03'17") | 400 / 8400 |
| 22 | | 04'12" (+00'27") | 400 / 8800 |
| 23 | | 04'09" (+00'24") | 400 / 9200 |
| 24 | | 04'12" (+00'27") | 400 / 9600 |
| 25 | | 04'06" (+00'21") | 400 / 10000 |
| 26 | | 07'06" (+03'21") | 400 / 10400 |
| 27 | | 04'07" (+00'22") | 400 / 10800 |
| 28 | | 04'10" (+00'25") | 400 / 11200 |
| 29 | | 04'10" (+00'25") | 400 / 11600 |
| 30 | | 04'05" (+00'20") | 400 / 12000 |
| 31 | | 07'00" (+03'15") | 400 / 12400 |
| 32 | | 04'15" (+00'30") | 400 / 12800 |
| 33 | | 04'10" (+00'25") | 400 / 13200 |
| 34 | | 04'04" (+00'19") | 400 / 13600 |
| 35 | | 03'45" | 400 / 14000 |
| 36 | | 12'30" (+08'45") | 80 / 14080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
344.02 km 
adidas adizero adios pro 2 累積 :
380.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'51" | 00:10'07" |
| 3 | 04'49" | 00:14'56" |
| 4 | 03'58" | 00:18'54" |
| 5 | 05'14" | 00:24'08" |
| 6 | 04'06" | 00:28'14" |
| 7 | 05'19" | 00:33'33" |
| 8 | 04'08" | 00:37'41" |
| 9 | 05'22" | 00:43'03" |
| 10 | 04'07" | 00:47'10" |
| 11 | 05'22" | 00:52'32" |
| 12 | 04'06" | 00:56'38" |
| 13 | 05'22" | 01:02'00" |
| 14 | 03'57" | 01:05'57" |
| 14.1 | 12'54" | 01:06'59" |
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