12.8 km | 01:01:47 | 04:48/km日期: 2023-12-05 18:26 - 平均心率: 138 - 卡路里: 899 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77.8
Pace: 05'48" / 05'26" / 10'56" / 04'21" / 04'33" / 04'24" / 06'20" / 04'39" / 04'32" / 04'35" / 04'28" / 04'33" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'41") | 1000 / 1000 |
| 2 | | 05'25" (+01'19") | 1000 / 2000 |
| 3 | | 05'16" (+01'10") | 85 / 2085 |
| 4 | | 04'06" | 424 / 2509 |
| 5 | | 04'26" (+00'20") | 415 / 2925 |
| 6 | | 04'25" (+00'19") | 411 / 3337 |
| 7 | | 04'28" (+00'22") | 415 / 3752 |
| 8 | | 04'23" (+00'17") | 418 / 4171 |
| 9 | | 04'28" (+00'22") | 411 / 4583 |
| 10 | | 04'28" (+00'22") | 410 / 4993 |
| 11 | | 04'25" (+00'19") | 418 / 5412 |
| 12 | | 04'26" (+00'20") | 422 / 5834 |
| 13 | | 04'19" (+00'13") | 419 / 6254 |
| 14 | | 04'19" (+00'13") | 428 / 6682 |
| 15 | | 19'39" (+15'33") | 130 / 6813 |
| 16 | | 04'37" (+00'31") | 1000 / 7813 |
| 17 | | 04'35" (+00'29") | 1000 / 8813 |
| 18 | | 04'29" (+00'23") | 1000 / 9813 |
| 19 | | 04'29" (+00'23") | 1000 / 10813 |
| 20 | | 04'32" (+00'26") | 1000 / 11813 |
| 21 | | 04'30" (+00'24") | 1000 / 12813 |
| 22 | | 04'58" (+00'52") | 19 / 12833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
12月累積里程 :
216.10 km 
母子鱷魚 黃Y 累積 :
8187.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'26" | 00:11'14" |
| 3 | 10'56" | 00:22'10" |
| 4 | 04'21" | 00:26'31" |
| 5 | 04'33" | 00:31'04" |
| 6 | 04'24" | 00:35'28" |
| 7 | 06'20" | 00:41'48" |
| 8 | 04'39" | 00:46'27" |
| 9 | 04'32" | 00:50'59" |
| 10 | 04'35" | 00:55'34" |
| 11 | 04'28" | 01:00'02" |
| 12 | 04'33" | 01:04'35" |
| 12.8 | 04'26" | 01:08'17" |
留言 
展開計圈分析
