12.0 km | 01:11:36 | 05:57/km日期: 2023-12-05 17:11 - 平均心率: 142 - 卡路里: 780 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76.9
Pace: 13'27" / 21'00" / 05'55" / 05'55" / 07'24" / 05'52" / 07'18" / 06'53" / 15'27" / 07'15" / 05'29" / 05'25" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 05'55" (+00'31") | 1000 / 3000 |
| 4 | | 05'54" (+00'30") | 1000 / 4000 |
| 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'27") | 1000 / 6000 |
| 7 | | 06'09" (+00'45") | 1000 / 7000 |
| 8 | | 06'20" (+00'56") | 1000 / 8000 |
| 9 | | 06'11" (+00'47") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'05") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 12'06" (+06'42") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 273.83 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'27" | 00:13'27" |
| 2 | 21'00" | 00:34'27" |
| 3 | 05'55" | 00:40'22" |
| 4 | 05'55" | 00:46'17" |
| 5 | 07'24" | 00:53'41" |
| 6 | 05'52" | 00:59'33" |
| 7 | 07'18" | 01:06'51" |
| 8 | 06'53" | 01:13'44" |
| 9 | 15'27" | 01:29'11" |
| 10 | 07'15" | 01:36'26" |
| 11 | 05'29" | 01:41'55" |
| 12 | 05'25" | 01:47'20" |
| 12.0 | 11'10" | 01:47'30" |
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