10.5 km | 01:12:57 | 06:56/km日期: 2023-12-06 06:08 - 總爬升: 157 m - 平均心率: 122 - 卡路里: 452 Cal - 平均步頻: 174
Pace: 07'08" / 06'48" / 06'39" / 06'48" / 06'42" / 06'43" / 06'15" / 06'30" / 06'19" / 06'29" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'52") | 1000 / 1000 |
| 2 | | 06'48" (+00'33") | 1000 / 2000 |
| 3 | | 06'39" (+00'24") | 1000 / 3000 |
| 4 | | 06'47" (+00'32") | 1000 / 4000 |
| 5 | | 06'41" (+00'26") | 1000 / 5000 |
| 6 | | 06'42" (+00'27") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 06'30" (+00'15") | 1000 / 8000 |
| 9 | | 06'18" (+00'03") | 1000 / 9000 |
| 10 | | 06'28" (+00'13") | 1000 / 10000 |
| 11 | | 13'06" (+06'51") | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
289.09 km 
ASICS Magic Speed 3 累積 :
1060.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'48" | 00:13'56" |
| 3 | 06'39" | 00:20'35" |
| 4 | 06'48" | 00:27'23" |
| 5 | 06'42" | 00:34'05" |
| 6 | 06'43" | 00:40'48" |
| 7 | 06'15" | 00:47'03" |
| 8 | 06'30" | 00:53'33" |
| 9 | 06'19" | 00:59'52" |
| 10 | 06'29" | 01:06'21" |
| 10.5 | 13'26" | 01:13'09" |
展開計圈分析
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