8.2 km | 00:49:59 | 06:04/km日期: 2023-12-06 06:36 - 平均心率: 130 - 卡路里: 354 Cal - 平均步頻: 170
Pace: 07'00" / 06'27" / 06'27" / 06'06" / 05'52" / 05'47" / 05'41" / 05'24" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'13") | 500 / 500 |
| 2 | | 06'23" (+01'01") | 500 / 1000 |
| 3 | | 06'28" (+01'06") | 500 / 1500 |
| 4 | | 06'25" (+01'03") | 500 / 2000 |
| 5 | | 06'09" (+00'47") | 500 / 2500 |
| 6 | | 06'44" (+01'22") | 500 / 3000 |
| 7 | | 06'22" (+01'00") | 500 / 3500 |
| 8 | | 05'50" (+00'28") | 500 / 4000 |
| 9 | | 05'55" (+00'33") | 500 / 4500 |
| 10 | | 05'48" (+00'26") | 500 / 5000 |
| 11 | | 06'01" (+00'39") | 500 / 5500 |
| 12 | | 05'30" (+00'08") | 500 / 6000 |
| 13 | | 05'36" (+00'14") | 500 / 6500 |
| 14 | | 05'45" (+00'23") | 500 / 7000 |
| 15 | | 05'22" | 500 / 7500 |
| 16 | | 05'25" (+00'03") | 500 / 8000 |
| 17 | | 05'30" (+00'08") | 232 / 8232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
206.99 km 
BROOKS黃鞋帶 D004 累積 :
1192.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'27" | 00:13'27" |
| 3 | 06'27" | 00:19'54" |
| 4 | 06'06" | 00:26'00" |
| 5 | 05'52" | 00:31'52" |
| 6 | 05'47" | 00:37'39" |
| 7 | 05'41" | 00:43'20" |
| 8 | 05'24" | 00:48'44" |
| 8.2 | 05'31" | 00:50'01" |
展開計圈分析
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