8.1 km | 00:47:19 | 05:52/km日期: 2023-12-04 05:31 - 平均心率: 125 - 卡路里: 471 Cal - 平均步頻: 178
Pace: 06'42" / 06'18" / 05'54" / 05'57" / 06'03" / 05'30" / 05'21" / 05'13" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'28") | 1000 / 1000 |
| 2 | | 06'17" (+01'04") | 1000 / 2000 |
| 3 | | 05'54" (+00'41") | 1000 / 3000 |
| 4 | | 05'56" (+00'43") | 1000 / 4000 |
| 5 | | 06'03" (+00'50") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 06'49" (+01'36") | 54 / 8054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 165.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'18" | 00:13'00" |
| 3 | 05'54" | 00:18'54" |
| 4 | 05'57" | 00:24'51" |
| 5 | 06'03" | 00:30'54" |
| 6 | 05'30" | 00:36'24" |
| 7 | 05'21" | 00:41'45" |
| 8 | 05'13" | 00:46'58" |
| 8.1 | 06'46" | 00:47'20" |
展開計圈分析
留言 
