10.3 km | 00:52:17 | 05:03/km日期: 2023-12-03 15:38 - 平均心率: 163 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 79.1
Pace: 04'57" / 05'00" / 05'06" / 05'00" / 05'07" / 04'58" / 04'59" / 05'05" / 05'02" / 05'07" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'00" (+00'04") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'00" (+00'04") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 04'59" (+00'03") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'40") | 346 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 168.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'00" | 00:09'57" |
| 3 | 05'06" | 00:15'03" |
| 4 | 05'00" | 00:20'03" |
| 5 | 05'07" | 00:25'10" |
| 6 | 04'58" | 00:30'08" |
| 7 | 04'59" | 00:35'07" |
| 8 | 05'05" | 00:40'12" |
| 9 | 05'02" | 00:45'14" |
| 10 | 05'07" | 00:50'21" |
| 10.3 | 10'34" | 00:54'01" |
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