10.0 km | 00:44:42 | 04:27/km日期: 2023-12-05 05:49 - 平均心率: 141 - 卡路里: 604 Cal - 平均步頻: 176
Pace: 04'54" / 04'46" / 04'36" / 04'33" / 04'29" / 04'34" / 04'19" / 05'54" / 03'51" / 04'05" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'04") | 1000 / 1000 |
| 2 | | 04'46" (+00'56") | 1000 / 2000 |
| 3 | | 04'35" (+00'45") | 1000 / 3000 |
| 4 | | 04'32" (+00'42") | 1000 / 4000 |
| 5 | | 04'29" (+00'39") | 1000 / 5000 |
| 6 | | 04'33" (+00'43") | 1000 / 6000 |
| 7 | | 04'18" (+00'28") | 1000 / 7000 |
| 8 | | 04'26" (+00'36") | 1000 / 8000 |
| 9 | | 03'50" | 1000 / 9000 |
| 10 | | 04'04" (+00'14") | 1000 / 10000 |
| 11 | | 04'00" (+00'10") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 466.57 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'46" | 00:09'40" |
| 3 | 04'36" | 00:14'16" |
| 4 | 04'33" | 00:18'49" |
| 5 | 04'29" | 00:23'18" |
| 6 | 04'34" | 00:27'52" |
| 7 | 04'19" | 00:32'11" |
| 8 | 05'54" | 00:38'05" |
| 9 | 03'51" | 00:41'56" |
| 10 | 04'05" | 00:46'01" |
| 10.0 | 04'01" | 00:46'10" |
46766.4 km | 
1096.9 km
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