| 118.0 km | 12:38:02 | 06:25/km | 第67馬官方成績 | 日期 | 2024-04-21 | 成績 | 12:38:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" (+02'47") | 00:57'16" (+04'44") | | 00:28'34" (+02'39") | | 00:28'25" (+02'30") | 00:56'26" (+03'54") | | 00:28'01" (+02'06") | | 00:25'55" | 00:52'32" | | 00:26'37" (+00'42") | | 00:31'15" (+05'20") | 01:01'19" (+08'47") | | 00:30'04" (+04'09") | | 00:26'41" (+00'46") | 00:53'19" (+00'47") | | 00:26'38" (+00'43") | | 00:27'42" (+01'47") | 01:04'24" (+11'52") | | 00:36'42" (+10'47") | | 00:36'10" (+10'15") | 01:14'14" (+21'42") | | 00:38'04" (+12'09") | | 00:35'03" (+09'08") | 01:09'54" (+17'22") | | 00:34'51" (+08'56") | | 00:36'56" (+11'01") | 01:13'39" (+21'07") | | 00:36'43" (+10'48") | | 00:34'05" (+08'10") | 01:11'17" (+18'45") | | 00:37'12" (+11'17") | | 00:30'04" (+04'09") | 01:03'23" (+10'51") | | 00:33'19" (+07'24") | | 00:41'06" (+15'11") | 00:00'00" | |
日期: 2024-04-21 03:00 - 總爬升: 894 m - 平均心率: 129 - 卡路里: 7660 Cal - 平均步頻: 168 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'43" (+01'07") | 1000 / 1000 | 2 | | 04'53" (+00'17") | 1000 / 2000 | 3 | | 05'36" (+01'00") | 1000 / 3000 | 4 | | 04'51" (+00'15") | 1000 / 4000 | 5 | | 04'59" (+00'23") | 1000 / 5000 |
6 | | 07'12" (+02'36") | 1000 / 6000 | 7 | | 05'34" (+00'58") | 1000 / 7000 | 8 | | 05'20" (+00'44") | 1000 / 8000 | 9 | | 05'00" (+00'24") | 1000 / 9000 | 10 | | 05'24" (+00'48") | 1000 / 10000 | 11 | | 06'34" (+01'58") | 1000 / 11000 | 12 | | 05'15" (+00'39") | 1000 / 12000 | 13 | | 05'16" (+00'40") | 1000 / 13000 | 14 | | 05'08" (+00'32") | 1000 / 14000 | 15 | | 06'08" (+01'32") | 1000 / 15000 | 16 | | 04'59" (+00'23") | 1000 / 16000 | 17 | | 05'05" (+00'29") | 1000 / 17000 | 18 | | 07'26" (+02'50") | 1000 / 18000 | 19 | | 05'14" (+00'38") | 1000 / 19000 | 20 | | 05'15" (+00'39") | 1000 / 20000 | 21 | | 04'53" (+00'17") | 1000 / 21000 | 22 | | 06'20" (+01'44") | 1000 / 22000 | 23 | | 04'55" (+00'19") | 1000 / 23000 | 24 | | 05'06" (+00'30") | 1000 / 24000 | 25 | | 04'40" (+00'04") | 1000 / 25000 | 26 | | 04'36" | 1000 / 26000 | 27 | | 05'09" (+00'33") | 1000 / 27000 | 28 | | 05'27" (+00'51") | 1000 / 28000 | 29 | | 06'24" (+01'48") | 1000 / 29000 | 30 | | 04'59" (+00'23") | 1000 / 30000 | 31 | | 07'47" (+03'11") | 1000 / 31000 | 32 | | 05'07" (+00'31") | 1000 / 32000 | 33 | | 06'04" (+01'28") | 1000 / 33000 | 34 | | 05'54" (+01'18") | 1000 / 34000 | 35 | | 06'21" (+01'45") | 1000 / 35000 | 36 | | 05'38" (+01'02") | 1000 / 36000 | 37 | | 06'26" (+01'50") | 1000 / 37000 | 38 | | 06'06" (+01'30") | 1000 / 38000 | 39 | | 07'00" (+02'24") | 1000 / 39000 | 40 | | 04'52" (+00'16") | 1000 / 40000 | 41 | | 04'41" (+00'05") | 1000 / 41000 | 42 | | 04'50" (+00'14") | 1000 / 42000 | 43 | | 05'05" (+00'29") | 1000 / 43000 | 44 | | 05'41" (+01'05") | 1000 / 44000 | 45 | | 06'22" (+01'46") | 1000 / 45000 | 46 | | 04'58" (+00'22") | 1000 / 46000 | 47 | | 05'11" (+00'35") | 1000 / 47000 | 48 | | 05'33" (+00'57") | 1000 / 48000 | 49 | | 05'05" (+00'29") | 1000 / 49000 | 50 | | 05'49" (+01'13") | 1000 / 50000 | 51 | | 06'26" (+01'50") | 1000 / 51000 | 52 | | 05'05" (+00'29") | 1000 / 52000 | 53 | | 05'16" (+00'40") | 1000 / 53000 | 54 | | 05'10" (+00'34") | 1000 / 54000 | 55 | | 05'42" (+01'06") | 1000 / 55000 | 56 | | 10'17" (+05'41") | 1000 / 56000 | 57 | | 06'32" (+01'56") | 1000 / 57000 | 58 | | 06'31" (+01'55") | 1000 / 58000 | 59 | | 06'08" (+01'32") | 1000 / 59000 | 60 | | 07'12" (+02'36") | 1000 / 60000 | 61 | | 05'59" (+01'23") | 1000 / 61000 | 62 | | 07'15" (+02'39") | 1000 / 62000 | 63 | | 09'46" (+05'10") | 1000 / 63000 | 64 | | 06'59" (+02'23") | 1000 / 64000 | 65 | | 06'09" (+01'33") | 1000 / 65000 | 66 | | 07'32" (+02'56") | 1000 / 66000 | 67 | | 06'12" (+01'36") | 1000 / 67000 | 68 | | 09'56" (+05'20") | 1000 / 68000 | 69 | | 07'56" (+03'20") | 1000 / 69000 | 70 | | 06'03" (+01'27") | 1000 / 70000 | 71 | | 08'54" (+04'18") | 1000 / 71000 | 72 | | 06'09" (+01'33") | 1000 / 72000 | 73 | | 06'44" (+02'08") | 1000 / 73000 | 74 | | 05'58" (+01'22") | 1000 / 74000 | 75 | | 08'45" (+04'09") | 576 / 74576 | 76 | | 06'15" (+01'39") | 1000 / 75576 | 77 | | 06'10" (+01'34") | 1000 / 76576 | 78 | | 06'28" (+01'52") | 1000 / 77576 | 79 | | 08'49" (+04'13") | 1000 / 78576 | 80 | | 06'45" (+02'09") | 1000 / 79576 | 81 | | 06'28" (+01'52") | 1000 / 80576 | 82 | | 06'58" (+02'22") | 1000 / 81576 | 83 | | 11'22" (+06'46") | 1000 / 82576 | 84 | | 06'10" (+01'34") | 1000 / 83576 | 85 | | 06'07" (+01'31") | 1000 / 84576 | 86 | | 06'20" (+01'44") | 1000 / 85576 | 87 | | 09'42" (+05'06") | 1000 / 86576 | 88 | | 06'51" (+02'15") | 1000 / 87576 | 89 | | 06'26" (+01'50") | 1000 / 88576 | 90 | | 05'59" (+01'23") | 1000 / 89576 | 91 | | 07'55" (+03'19") | 1000 / 90576 | 92 | | 07'45" (+03'09") | 1000 / 91576 | 93 | | 07'43" (+03'07") | 1000 / 92576 | 94 | | 06'31" (+01'55") | 1000 / 93576 | 95 | | 06'00" (+01'24") | 1000 / 94576 | 96 | | 09'57" (+05'21") | 1000 / 95576 | 97 | | 06'46" (+02'10") | 1000 / 96576 | 98 | | 07'22" (+02'46") | 1000 / 97576 | 99 | | 06'31" (+01'55") | 1000 / 98576 | 100 | | 05'49" (+01'13") | 1000 / 99576 | 101 | | 06'22" (+01'46") | 1000 / 100576 | 102 | | 05'33" (+00'57") | 1000 / 101576 | 103 | | 06'04" (+01'28") | 1000 / 102576 | 104 | | 06'43" (+02'07") | 1000 / 103576 | 105 | | 05'46" (+01'10") | 1000 / 104576 | 106 | | 05'44" (+01'08") | 1000 / 105576 | 107 | | 05'59" (+01'23") | 1000 / 106576 | 108 | | 07'47" (+03'11") | 1000 / 107576 | 109 | | 06'48" (+02'12") | 1000 / 108576 | 110 | | 06'07" (+01'31") | 1000 / 109576 | 111 | | 10'20" (+05'44") | 1000 / 110576 | 112 | | 06'46" (+02'10") | 1000 / 111576 | 113 | | 06'00" (+01'24") | 1000 / 112576 | 114 | | 08'00" (+03'24") | 1000 / 113576 | 115 | | 09'00" (+04'24") | 1000 / 114576 | 116 | | 09'57" (+05'21") | 1000 / 115576 | 117 | | 07'16" (+02'40") | 1000 / 116576 | 118 | | 05'17" (+00'41") | 1000 / 117576 | 119 | | 05'22" (+00'46") | 305 / 117881 |
台北市鄭揚展 賽後評分: 風景宜人,補給很讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 357.74 km TCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'21" | 00:08'21" | 2 | 04'53" | 00:13'14" | 3 | 05'37" | 00:18'51" | 4 | 04'51" | 00:23'42" | 5 | 05'00" | 00:28'42" | 6 | 07'12" | 00:35'54" | 7 | 05'35" | 00:41'29" | 8 | 05'21" | 00:46'50" | 9 | 05'01" | 00:51'51" | 10 | 05'25" | 00:57'16" | 11 | 06'35" | 01:03'51" | 12 | 05'16" | 01:09'07" | 13 | 05'16" | 01:14'23" | 14 | 05'09" | 01:19'32" | 15 | 06'09" | 01:25'41" | 16 | 04'59" | 01:30'40" | 17 | 05'05" | 01:35'45" | 18 | 07'27" | 01:43'12" | 19 | 05'15" | 01:48'27" | 20 | 05'15" | 01:53'42" | 21 | 04'54" | 01:58'36" | 22 | 06'20" | 02:04'56" | 23 | 04'55" | 02:09'51" | 24 | 05'06" | 02:14'57" | 25 | 04'40" | 02:19'37" | 26 | 04'37" | 02:24'14" | 27 | 05'09" | 02:29'23" | 28 | 05'27" | 02:34'50" | 29 | 06'25" | 02:41'15" | 30 | 04'59" | 02:46'14" | 31 | 07'47" | 02:54'01" | 32 | 05'08" | 02:59'09" | 33 | 06'04" | 03:05'13" | 34 | 05'54" | 03:11'07" | 35 | 06'22" | 03:17'29" | 36 | 05'39" | 03:23'08" | 37 | 06'26" | 03:29'34" | 38 | 06'06" | 03:35'40" | 39 | 07'01" | 03:42'41" | 40 | 04'52" | 03:47'33" | 41 | 04'41" | 03:52'14" | 42 | 04'50" | 03:57'04" | 43 | 05'06" | 04:02'10" | 44 | 05'42" | 04:07'52" | 45 | 06'22" | 04:14'14" | 46 | 04'59" | 04:19'13" | 47 | 05'12" | 04:24'25" | 48 | 05'33" | 04:29'58" | 49 | 05'05" | 04:35'03" | 50 | 05'49" | 04:40'52" | 51 | 06'27" | 04:47'19" | 52 | 05'06" | 04:52'25" | 53 | 05'16" | 04:57'41" | 54 | 05'11" | 05:02'52" | 55 | 05'42" | 05:08'34" | 56 | 10'17" | 05:18'51" | 57 | 06'32" | 05:25'23" | 58 | 06'32" | 05:31'55" | 59 | 06'09" | 05:38'04" | 60 | 07'12" | 05:45'16" | 61 | 05'59" | 05:51'15" | 62 | 07'15" | 05:58'30" | 63 | 09'46" | 06:08'16" | 64 | 07'00" | 06:15'16" | 65 | 06'10" | 06:21'26" | 66 | 07'33" | 06:28'59" | 67 | 06'12" | 06:35'11" | 68 | 09'56" | 06:45'07" | 69 | 07'57" | 06:53'04" | 70 | 06'26" | 06:59'30" | 71 | 08'33" | 07:08'03" | 72 | 06'09" | 07:14'12" | 73 | 06'45" | 07:20'57" | 74 | 05'58" | 07:26'55" | 75 | 07'38" | 07:34'33" | 76 | 06'24" | 07:40'57" | 77 | 06'08" | 07:47'05" | 78 | 06'53" | 07:53'58" | 79 | 09'00" | 08:02'58" | 80 | 06'26" | 08:09'24" | 81 | 06'44" | 08:16'08" | 82 | 11'12" | 08:27'20" | 83 | 06'33" | 08:33'53" | 84 | 06'09" | 08:40'02" | 85 | 06'18" | 08:46'20" | 86 | 07'45" | 08:54'05" | 87 | 08'27" | 09:02'32" | 88 | 06'35" | 09:09'07" | 89 | 06'23" | 09:15'30" | 90 | 07'33" | 09:23'03" | 91 | 06'37" | 09:29'40" | 92 | 08'13" | 09:37'53" | 93 | 07'25" | 09:45'18" | 94 | 06'19" | 09:51'37" | 95 | 05'31" | 09:57'08" | 96 | 10'16" | 10:07'24" | 97 | 07'25" | 10:14'49" | 98 | 07'27" | 10:22'16" | 99 | 05'29" | 10:27'45" | 100 | 06'35" | 10:34'20" | 101 | 05'43" | 10:40'03" | 102 | 06'06" | 10:46'09" | 103 | 05'10" | 10:51'19" | 104 | 07'19" | 10:58'38" | 105 | 05'46" | 11:04'24" | 106 | 05'30" | 11:09'54" | 107 | 06'51" | 11:16'45" | 108 | 07'52" | 11:24'37" | 109 | 06'09" | 11:30'46" | 110 | 06'57" | 11:37'43" | 111 | 09'52" | 11:47'35" | 112 | 06'20" | 11:53'55" | 113 | 06'43" | 12:00'38" | 114 | 08'26" | 12:09'04" | 115 | 09'45" | 12:18'49" | 116 | 09'03" | 12:27'52" | 117 | 06'09" | 12:34'01" | 117.9 | 05'10" | 12:38'35" |
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