32.0 km | 05:25:02 | 10:09/km日期: 2023-12-03 06:12 - 總爬升: 1068 m - 平均心率: 131 - 卡路里: 2602 Cal - 平均步頻: 150
Pace: 07'47" / 09'47" / 07'41" / 12'21" / 12'12" / 09'06" / 10'54" / 08'50" / 09'40" / 07'41" / 08'14" / 08'04" / 18'26" / 15'18" / 20'33" / 31'32" / 11'40" / 08'48" / 07'23" / 29'08" / 05'36" / 06'06" / 05'23" / 04'52" / 07'19" / 05'54" / 10'33" / 07'54" / 07'00" / 32'01" / 06'21" / 07'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'56") | 1000 / 1000 |
| 2 | | 09'46" (+04'54") | 1000 / 2000 |
| 3 | | 07'41" (+02'49") | 1000 / 3000 |
| 4 | | 12'21" (+07'29") | 1000 / 4000 |
| 5 | | 12'11" (+07'19") | 1000 / 5000 |
| 6 | | 09'05" (+04'13") | 1000 / 6000 |
| 7 | | 10'54" (+06'02") | 1000 / 7000 |
| 8 | | 08'49" (+03'57") | 1000 / 8000 |
| 9 | | 09'40" (+04'48") | 1000 / 9000 |
| 10 | | 07'41" (+02'49") | 1000 / 10000 |
| 11 | | 08'14" (+03'22") | 1000 / 11000 |
| 12 | | 08'03" (+03'11") | 1000 / 12000 |
| 13 | | 18'26" (+13'34") | 1000 / 13000 |
| 14 | | 15'17" (+10'25") | 1000 / 14000 |
| 15 | | 20'32" (+15'40") | 1000 / 15000 |
| 16 | | 31'31" (+26'39") | 1000 / 16000 |
| 17 | | 11'40" (+06'48") | 1000 / 17000 |
| 18 | | 08'48" (+03'56") | 1000 / 18000 |
| 19 | | 07'23" (+02'31") | 1000 / 19000 |
| 20 | | 18'10" (+13'18") | 1000 / 20000 |
| 21 | | 05'35" (+00'43") | 1000 / 21000 |
| 22 | | 06'06" (+01'14") | 1000 / 22000 |
| 23 | | 05'22" (+00'30") | 1000 / 23000 |
| 24 | | 04'52" | 1000 / 24000 |
| 25 | | 07'19" (+02'27") | 1000 / 25000 |
| 26 | | 05'53" (+01'01") | 1000 / 26000 |
| 27 | | 10'32" (+05'40") | 1000 / 27000 |
| 28 | | 07'54" (+03'02") | 1000 / 28000 |
| 29 | | 06'34" (+01'42") | 1000 / 29000 |
| 30 | | 07'05" (+02'13") | 1000 / 30000 |
| 31 | | 06'20" (+01'28") | 1000 / 31000 |
| 32 | | 07'10" (+02'18") | 1000 / 32000 |
| 33 | | 08'55" (+04'03") | 11 / 32011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
12月累積里程 :
329.37 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 09'47" | 00:17'34" |
| 3 | 07'41" | 00:25'15" |
| 4 | 12'21" | 00:37'36" |
| 5 | 12'12" | 00:49'48" |
| 6 | 09'06" | 00:58'54" |
| 7 | 10'54" | 01:09'48" |
| 8 | 08'50" | 01:18'38" |
| 9 | 09'40" | 01:28'18" |
| 10 | 07'41" | 01:35'59" |
| 11 | 08'14" | 01:44'13" |
| 12 | 08'04" | 01:52'17" |
| 13 | 18'26" | 02:10'43" |
| 14 | 15'18" | 02:26'01" |
| 15 | 20'33" | 02:46'34" |
| 16 | 31'32" | 03:18'06" |
| 17 | 11'40" | 03:29'46" |
| 18 | 08'48" | 03:38'34" |
| 19 | 07'23" | 03:45'57" |
| 20 | 29'08" | 04:15'05" |
| 21 | 05'36" | 04:20'41" |
| 22 | 06'06" | 04:26'47" |
| 23 | 05'23" | 04:32'10" |
| 24 | 04'52" | 04:37'02" |
| 25 | 07'19" | 04:44'21" |
| 26 | 05'54" | 04:50'15" |
| 27 | 10'33" | 05:00'48" |
| 28 | 07'54" | 05:08'42" |
| 29 | 07'00" | 05:15'42" |
| 30 | 32'01" | 05:47'43" |
| 31 | 06'21" | 05:54'04" |
| 32 | 07'10" | 06:01'14" |
| 32.0 | 08'21" | 06:01'20" |
展開計圈分析
留言 
