15.6 km | 02:30:17 | 09:38/km日期: 2023-12-03 04:32 - 平均心率: 116 - 卡路里: 847 Cal - 平均步頻: 146
Pace: 08'05" / 08'36" / 07'36" / 07'36" / 08'06" / 07'24" / 08'23" / 16'11" / 06'11" / 07'08" / 11'06" / 10'44" / 12'23" / 11'22" / 13'03" / 33'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'52") | 1000 / 1000 |
| 2 | | 08'36" (+02'25") | 1000 / 2000 |
| 3 | | 07'35" (+01'24") | 1000 / 3000 |
| 4 | | 07'35" (+01'24") | 1000 / 4000 |
| 5 | | 08'06" (+01'55") | 1000 / 5000 |
| 6 | | 07'23" (+01'12") | 1000 / 6000 |
| 7 | | 08'23" (+02'12") | 1000 / 7000 |
| 8 | | 07'47" (+01'36") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 07'07" (+00'56") | 1000 / 10000 |
| 11 | | 11'06" (+04'55") | 1000 / 11000 |
| 12 | | 10'42" (+04'31") | 1000 / 12000 |
| 13 | | 12'23" (+06'12") | 1000 / 13000 |
| 14 | | 11'21" (+05'10") | 1000 / 14000 |
| 15 | | 12'40" (+06'29") | 1000 / 15000 |
| 16 | | 25'39" (+19'28") | 591 / 15591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
65.54 km 
asics hyper speed 2 累積 :
890.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'36" | 00:16'41" |
| 3 | 07'36" | 00:24'17" |
| 4 | 07'36" | 00:31'53" |
| 5 | 08'06" | 00:39'59" |
| 6 | 07'24" | 00:47'23" |
| 7 | 08'23" | 00:55'46" |
| 8 | 16'11" | 01:11'57" |
| 9 | 06'11" | 01:18'08" |
| 10 | 07'08" | 01:25'16" |
| 11 | 11'06" | 01:36'22" |
| 12 | 10'44" | 01:47'06" |
| 13 | 12'23" | 01:59'29" |
| 14 | 11'22" | 02:10'51" |
| 15 | 13'03" | 02:23'54" |
| 15.6 | 33'34" | 02:43'45" |
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