18.4 km | 01:32:56 | 05:03/km日期: 2023-12-03 06:30 - 總爬升: 382 m - 平均心率: 140 - 卡路里: 1229 Cal - 平均步頻: 172
Pace: 06'33" / 05'46" / 05'15" / 05'24" / 05'30" / 05'10" / 05'23" / 05'30" / 06'32" / 44'43" / 04'41" / 04'27" / 04'26" / 04'28" / 04'26" / 04'21" / 04'23" / 04'39" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'07") | 1000 / 1000 |
| 2 | | 05'45" (+01'24") | 1000 / 2000 |
| 3 | | 05'14" (+00'53") | 1000 / 3000 |
| 4 | | 05'24" (+01'03") | 1000 / 4000 |
| 5 | | 05'20" (+00'59") | 1000 / 5000 |
| 6 | | 05'10" (+00'49") | 1000 / 6000 |
| 7 | | 05'22" (+01'01") | 1000 / 7000 |
| 8 | | 05'29" (+01'08") | 1000 / 8000 |
| 9 | | 05'32" (+01'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'51") | 1000 / 10000 |
| 11 | | 04'40" (+00'19") | 1000 / 11000 |
| 12 | | 04'27" (+00'06") | 1000 / 12000 |
| 13 | | 04'26" (+00'05") | 1000 / 13000 |
| 14 | | 04'27" (+00'06") | 1000 / 14000 |
| 15 | | 04'26" (+00'05") | 1000 / 15000 |
| 16 | | 04'21" | 1000 / 16000 |
| 17 | | 04'22" (+00'01") | 1000 / 17000 |
| 18 | | 04'39" (+00'18") | 1000 / 18000 |
| 19 | | 05'14" (+00'53") | 392 / 18392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 151.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'46" | 00:12'19" |
| 3 | 05'15" | 00:17'34" |
| 4 | 05'24" | 00:22'58" |
| 5 | 05'30" | 00:28'28" |
| 6 | 05'10" | 00:33'38" |
| 7 | 05'23" | 00:39'01" |
| 8 | 05'30" | 00:44'31" |
| 9 | 06'32" | 00:51'03" |
| 10 | 44'43" | 01:35'46" |
| 11 | 04'41" | 01:40'27" |
| 12 | 04'27" | 01:44'54" |
| 13 | 04'26" | 01:49'20" |
| 14 | 04'28" | 01:53'48" |
| 15 | 04'26" | 01:58'14" |
| 16 | 04'21" | 02:02'35" |
| 17 | 04'23" | 02:06'58" |
| 18 | 04'39" | 02:11'37" |
| 18.4 | 05'16" | 02:13'41" |
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