21.8 km | 02:04:27 | 05:42/km日期: 2023-12-03 06:16 - 總爬升: 388 m - 平均心率: 136 - 卡路里: 1371 Cal - 平均步頻: 174
Pace: 05'37" / 05'44" / 05'32" / 05'44" / 06'01" / 05'52" / 05'39" / 05'41" / 06'09" / 06'17" / 09'42" / 05'45" / 05'49" / 05'40" / 06'04" / 06'23" / 06'01" / 05'39" / 05'07" / 05'01" / 04'53" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'44") | 1000 / 1000 |
| 2 | | 05'43" (+00'50") | 1000 / 2000 |
| 3 | | 05'32" (+00'39") | 1000 / 3000 |
| 4 | | 05'44" (+00'51") | 1000 / 4000 |
| 5 | | 06'00" (+01'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'59") | 1000 / 6000 |
| 7 | | 05'39" (+00'46") | 1000 / 7000 |
| 8 | | 05'40" (+00'47") | 1000 / 8000 |
| 9 | | 06'09" (+01'16") | 1000 / 9000 |
| 10 | | 06'17" (+01'24") | 1000 / 10000 |
| 11 | | 05'56" (+01'03") | 1000 / 11000 |
| 12 | | 05'44" (+00'51") | 1000 / 12000 |
| 13 | | 05'49" (+00'56") | 1000 / 13000 |
| 14 | | 05'40" (+00'47") | 1000 / 14000 |
| 15 | | 06'03" (+01'10") | 1000 / 15000 |
| 16 | | 06'22" (+01'29") | 1000 / 16000 |
| 17 | | 06'01" (+01'08") | 1000 / 17000 |
| 18 | | 05'38" (+00'45") | 1000 / 18000 |
| 19 | | 05'07" (+00'14") | 1000 / 19000 |
| 20 | | 05'00" (+00'07") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 04'59" (+00'06") | 777 / 21777 |
台南阿鏜
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母子鱷魚 黃Y 累積 : 8187.2 km
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