11.1 km | 01:05:47 | 05:55/km日期: 2023-12-04 15:57 - 平均心率: 159 - 卡路里: 867 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 64.9
Pace: 05'40" / 05'56" / 05'44" / 05'38" / 05'46" / 05'44" / 05'37" / 05'48" / 05'32" / 05'36" / 07'46" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'09") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 07'45" (+02'14") | 1000 / 11000 |
| 12 | | 09'47" (+04'16") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 52.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'56" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 05'38" | 00:22'58" |
| 5 | 05'46" | 00:28'44" |
| 6 | 05'44" | 00:34'28" |
| 7 | 05'37" | 00:40'05" |
| 8 | 05'48" | 00:45'53" |
| 9 | 05'32" | 00:51'25" |
| 10 | 05'36" | 00:57'01" |
| 11 | 07'46" | 01:04'47" |
| 11.1 | 09'42" | 01:05'47" |
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