17.4 km | 01:53:44 | 06:31/km日期: 2023-12-03 07:04 - 總爬升: 298 m - 平均心率: 157 - 卡路里: 1024 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85.3
Pace: 06'37" / 06'08" / 05'59" / 06'27" / 06'01" / 06'11" / 06'19" / 06'24" / 16'46" / 06'41" / 06'09" / 06'15" / 07'35" / 06'56" / 06'58" / 06'37" / 07'00" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'38") | 1000 / 1000 |
| 2 | | 06'07" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'27" (+00'28") | 1000 / 4000 |
| 5 | | 06'00" (+00'01") | 1000 / 5000 |
| 6 | | 06'11" (+00'12") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 06'24" (+00'25") | 1000 / 8000 |
| 9 | | 06'46" (+00'47") | 1000 / 9000 |
| 10 | | 06'39" (+00'40") | 1000 / 10000 |
| 11 | | 06'09" (+00'10") | 1000 / 11000 |
| 12 | | 06'14" (+00'15") | 1000 / 12000 |
| 13 | | 07'35" (+01'36") | 1000 / 13000 |
| 14 | | 06'55" (+00'56") | 1000 / 14000 |
| 15 | | 06'58" (+00'59") | 1000 / 15000 |
| 16 | | 06'36" (+00'37") | 1000 / 16000 |
| 17 | | 06'59" (+01'00") | 1000 / 17000 |
| 18 | | 06'22" (+00'23") | 422 / 17422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 137.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'08" | 00:12'45" |
| 3 | 05'59" | 00:18'44" |
| 4 | 06'27" | 00:25'11" |
| 5 | 06'01" | 00:31'12" |
| 6 | 06'11" | 00:37'23" |
| 7 | 06'19" | 00:43'42" |
| 8 | 06'24" | 00:50'06" |
| 9 | 16'46" | 01:06'52" |
| 10 | 06'41" | 01:13'33" |
| 11 | 06'09" | 01:19'42" |
| 12 | 06'15" | 01:25'57" |
| 13 | 07'35" | 01:33'32" |
| 14 | 06'56" | 01:40'28" |
| 15 | 06'58" | 01:47'26" |
| 16 | 06'37" | 01:54'03" |
| 17 | 07'00" | 02:01'03" |
| 17.4 | 06'20" | 02:03'44" |
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