22.1 km | 02:46:23 | 07:32/km日期: 2023-12-02 05:23 - 總爬升: 524 m - 平均心率: 143 - 卡路里: 1602 Cal - 平均步頻: 170
Pace: 08'07" / 07'49" / 07'22" / 09'02" / 07'19" / 07'24" / 07'24" / 08'28" / 08'23" / 09'17" / 07'38" / 10'28" / 08'19" / 07'19" / 06'42" / 06'51" / 06'33" / 06'20" / 06'07" / 06'29" / 06'15" / 06'14" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'01") | 1000 / 1000 |
| 2 | | 07'48" (+01'42") | 1000 / 2000 |
| 3 | | 07'21" (+01'15") | 1000 / 3000 |
| 4 | | 09'01" (+02'55") | 1000 / 4000 |
| 5 | | 07'19" (+01'13") | 1000 / 5000 |
| 6 | | 07'23" (+01'17") | 1000 / 6000 |
| 7 | | 07'24" (+01'18") | 1000 / 7000 |
| 8 | | 08'28" (+02'22") | 1000 / 8000 |
| 9 | | 08'22" (+02'16") | 1000 / 9000 |
| 10 | | 09'17" (+03'11") | 1000 / 10000 |
| 11 | | 07'38" (+01'32") | 1000 / 11000 |
| 12 | | 10'27" (+04'21") | 1000 / 12000 |
| 13 | | 08'19" (+02'13") | 1000 / 13000 |
| 14 | | 07'18" (+01'12") | 1000 / 14000 |
| 15 | | 06'42" (+00'36") | 1000 / 15000 |
| 16 | | 06'51" (+00'45") | 1000 / 16000 |
| 17 | | 06'32" (+00'26") | 1000 / 17000 |
| 18 | | 06'20" (+00'14") | 1000 / 18000 |
| 19 | | 06'06" | 1000 / 19000 |
| 20 | | 06'29" (+00'23") | 1000 / 20000 |
| 21 | | 06'14" (+00'08") | 1000 / 21000 |
| 22 | | 06'14" (+00'08") | 1000 / 22000 |
| 23 | | 06'28" (+00'22") | 84 / 22084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 165.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'49" | 00:15'56" |
| 3 | 07'22" | 00:23'18" |
| 4 | 09'02" | 00:32'20" |
| 5 | 07'19" | 00:39'39" |
| 6 | 07'24" | 00:47'03" |
| 7 | 07'24" | 00:54'27" |
| 8 | 08'28" | 01:02'55" |
| 9 | 08'23" | 01:11'18" |
| 10 | 09'17" | 01:20'35" |
| 11 | 07'38" | 01:28'13" |
| 12 | 10'28" | 01:38'41" |
| 13 | 08'19" | 01:47'00" |
| 14 | 07'19" | 01:54'19" |
| 15 | 06'42" | 02:01'01" |
| 16 | 06'51" | 02:07'52" |
| 17 | 06'33" | 02:14'25" |
| 18 | 06'20" | 02:20'45" |
| 19 | 06'07" | 02:26'52" |
| 20 | 06'29" | 02:33'21" |
| 21 | 06'15" | 02:39'36" |
| 22 | 06'14" | 02:45'50" |
| 22.1 | 06'30" | 02:46'23" |
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