23.7 km | 02:56:43 | 07:27/km日期: 2023-12-02 07:30 - 平均心率: 147 - 卡路里: 1481 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82.7
Pace: 07'12" / 07'40" / 15'48" / 01'52" / 06'41" / 08'14" / 08'15" / 06'26" / 07'42" / 07'09" / 10'54" / 07'10" / 06'10" / 05'49" / 06'09" / 14'32" / 06'16" / 05'40" / 06'49" / 06'52" / 06'20" / 05'59" / 06'03" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'33") | 1000 / 1000 |
| 2 | | 07'40" (+02'01") | 1000 / 2000 |
| 3 | | 10'30" (+04'51") | 1000 / 3000 |
| 4 | | 07'09" (+01'30") | 1000 / 4000 |
| 5 | | 06'41" (+01'02") | 1000 / 5000 |
| 6 | | 08'13" (+02'34") | 1000 / 6000 |
| 7 | | 08'15" (+02'36") | 1000 / 7000 |
| 8 | | 06'25" (+00'46") | 1000 / 8000 |
| 9 | | 07'42" (+02'03") | 1000 / 9000 |
| 10 | | 07'09" (+01'30") | 1000 / 10000 |
| 11 | | 10'52" (+05'13") | 1000 / 11000 |
| 12 | | 07'10" (+01'31") | 1000 / 12000 |
| 13 | | 06'10" (+00'31") | 1000 / 13000 |
| 14 | | 05'48" (+00'09") | 1000 / 14000 |
| 15 | | 06'08" (+00'29") | 1000 / 15000 |
| 16 | | 15'32" (+09'53") | 786 / 15786 |
| 17 | | 01:21'24" (+15'45") | 1 / 15787 |
| 18 | | 07'47" (+02'08") | 504 / 16292 |
| 19 | | 06'11" (+00'32") | 1000 / 17292 |
| 20 | | 05'41" (+00'02") | 1000 / 18292 |
| 21 | | 08'00" (+02'21") | 1000 / 19292 |
| 22 | | 05'39" | 1000 / 20292 |
| 23 | | 06'38" (+00'59") | 1000 / 21292 |
| 24 | | 05'43" (+00'04") | 1000 / 22292 |
| 25 | | 06'47" (+01'08") | 1000 / 23292 |
| 26 | | 06'32" (+00'53") | 390 / 23682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
200.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'40" | 00:14'52" |
| 3 | 15'48" | 00:30'40" |
| 4 | 01'52" | 00:32'32" |
| 5 | 06'41" | 00:39'13" |
| 6 | 08'14" | 00:47'27" |
| 7 | 08'15" | 00:55'42" |
| 8 | 06'26" | 01:02'08" |
| 9 | 07'42" | 01:09'50" |
| 10 | 07'09" | 01:16'59" |
| 11 | 10'54" | 01:27'53" |
| 12 | 07'10" | 01:35'03" |
| 13 | 06'10" | 01:41'13" |
| 14 | 05'49" | 01:47'02" |
| 15 | 06'09" | 01:53'11" |
| 16 | 14'32" | 02:07'43" |
| 17 | 06'16" | 02:13'59" |
| 18 | 05'40" | 02:19'39" |
| 19 | 06'49" | 02:26'28" |
| 20 | 06'52" | 02:33'20" |
| 21 | 06'20" | 02:39'40" |
| 22 | 05'59" | 02:45'39" |
| 23 | 06'03" | 02:51'42" |
| 23.7 | 07'22" | 02:56'44" |
展開計圈分析
留言 
