11.2 km | 01:06:12 | 05:53/km日期: 2023-11-30 05:40 - 平均心率: 141 - 卡路里: 757 Cal - 平均步頻: 166
Pace: 06'35" / 05'55" / 05'50" / 05'58" / 05'47" / 05'30" / 08'00" / 05'53" / 06'40" / 05'39" / 06'03" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'06") | 1000 / 1000 |
| 2 | | 05'55" (+00'26") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 05'57" (+00'28") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'54" (+00'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 06'00" (+00'31") | 1000 / 11000 |
| 12 | | 05'45" (+00'16") | 239 / 11239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 96.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'55" | 00:12'30" |
| 3 | 05'50" | 00:18'20" |
| 4 | 05'58" | 00:24'18" |
| 5 | 05'47" | 00:30'05" |
| 6 | 05'30" | 00:35'35" |
| 7 | 08'00" | 00:43'35" |
| 8 | 05'53" | 00:49'28" |
| 9 | 06'40" | 00:56'08" |
| 10 | 05'39" | 01:01'47" |
| 11 | 06'03" | 01:07'50" |
| 11.2 | 07'47" | 01:09'42" |
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