10.8 km | 01:01:34 | 05:41/km日期: 2023-11-30 21:02 - 平均心率: 147 - 卡路里: 740 Cal - 平均步頻: 170
Pace: 06'39" / 04'16" / 04'18" / 05'42" / 04'10" / 05'50" / 06'54" / 05'09" / 05'34" / 06'17" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'55") | 1000 / 1000 |
| 2 | | 06'47" (+03'03") | 7 / 1007 |
| 3 | | 04'12" (+00'28") | 1000 / 2007 |
| 4 | | 04'17" (+00'33") | 1000 / 3007 |
| 5 | | 07'56" (+04'12") | 400 / 3407 |
| 6 | | 04'11" (+00'27") | 1000 / 4407 |
| 7 | | 04'12" (+00'28") | 600 / 5007 |
| 8 | | 08'25" (+04'41") | 400 / 5407 |
| 9 | | 04'13" (+00'29") | 1000 / 6407 |
| 10 | | 04'06" (+00'22") | 200 / 6607 |
| 11 | | 10'47" (+07'03") | 400 / 7007 |
| 12 | | 04'14" (+00'30") | 800 / 7807 |
| 13 | | 06'56" (+03'12") | 400 / 8207 |
| 14 | | 03'44" | 400 / 8607 |
| 15 | | 06'41" (+02'57") | 905 / 9513 |
| 16 | | 07'56" (+04'12") | 1000 / 10513 |
| 17 | | 07'03" (+03'19") | 291 / 10805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
259.98 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 04'16" | 00:10'55" |
| 3 | 04'18" | 00:15'13" |
| 4 | 05'42" | 00:20'55" |
| 5 | 04'10" | 00:25'05" |
| 6 | 05'50" | 00:30'55" |
| 7 | 06'54" | 00:37'49" |
| 8 | 05'09" | 00:42'58" |
| 9 | 05'34" | 00:48'32" |
| 10 | 06'17" | 00:54'49" |
| 10.8 | 08'14" | 01:01'27" |
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