10.1 km | 00:54:03 | 05:20/km日期: 2023-11-30 20:31 - 平均心率: 155 - 卡路里: 590 Cal - 平均步頻: 184
Pace: 05'28" / 05'17" / 05'16" / 05'19" / 05'19" / 05'19" / 06'25" / 05'18" / 05'21" / 05'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'12") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 05'19" (+00'03") | 1000 / 5000 |
| 6 | | 05'19" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'02") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
304.63 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'16" | 00:16'01" |
| 4 | 05'19" | 00:21'20" |
| 5 | 05'19" | 00:26'39" |
| 6 | 05'19" | 00:31'58" |
| 7 | 06'25" | 00:38'23" |
| 8 | 05'18" | 00:43'41" |
| 9 | 05'21" | 00:49'02" |
| 10 | 05'23" | 00:54'25" |
| 10.1 | 05'14" | 00:54'59" |
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