9.1 km | 00:42:45 | 04:42/km日期: 2023-10-30 17:01 - 平均心率: 149 - 卡路里: 571 Cal - 平均步頻: 160
Pace: 04'51" / 04'42" / 04'49" / 04'42" / 04'39" / 04'41" / 04'38" / 04'41" / 04'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'14") | 1000 / 1000 |
| 2 | | 04'41" (+00'04") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 04'38" (+00'01") | 1000 / 5000 |
| 6 | | 04'41" (+00'04") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'40" (+00'03") | 1000 / 8000 |
| 9 | | 04'38" (+00'01") | 1000 / 9000 |
| 10 | | 04'30" | 88 / 9088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 172.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'42" | 00:09'33" |
| 3 | 04'49" | 00:14'22" |
| 4 | 04'42" | 00:19'04" |
| 5 | 04'39" | 00:23'43" |
| 6 | 04'41" | 00:28'24" |
| 7 | 04'38" | 00:33'02" |
| 8 | 04'41" | 00:37'43" |
| 9 | 04'39" | 00:42'22" |
| 9.1 | 04'29" | 00:42'46" |
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