22.7 km | 01:53:49 | 05:00/km日期: 2023-10-29 05:07 - 平均心率: 171 - 卡路里: 1731 Cal - 平均步頻: 164
Pace: 05'08" / 05'03" / 05'04" / 05'13" / 05'07" / 05'05" / 05'20" / 04'57" / 05'03" / 05'16" / 05'08" / 04'53" / 04'57" / 05'12" / 05'04" / 04'56" / 05'14" / 04'58" / 04'36" / 04'49" / 04'58" / 04'44" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'33") | 1000 / 1000 |
| 2 | | 05'02" (+00'27") | 1000 / 2000 |
| 3 | | 05'04" (+00'29") | 1000 / 3000 |
| 4 | | 05'12" (+00'37") | 1000 / 4000 |
| 5 | | 05'06" (+00'31") | 1000 / 5000 |
| 6 | | 05'05" (+00'30") | 1000 / 6000 |
| 7 | | 05'19" (+00'44") | 1000 / 7000 |
| 8 | | 04'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'02" (+00'27") | 1000 / 9000 |
| 10 | | 05'15" (+00'40") | 1000 / 10000 |
| 11 | | 05'08" (+00'33") | 1000 / 11000 |
| 12 | | 04'52" (+00'17") | 1000 / 12000 |
| 13 | | 04'57" (+00'22") | 1000 / 13000 |
| 14 | | 05'11" (+00'36") | 1000 / 14000 |
| 15 | | 05'04" (+00'29") | 1000 / 15000 |
| 16 | | 04'55" (+00'20") | 1000 / 16000 |
| 17 | | 05'14" (+00'39") | 1000 / 17000 |
| 18 | | 04'58" (+00'23") | 1000 / 18000 |
| 19 | | 04'35" | 1000 / 19000 |
| 20 | | 04'49" (+00'14") | 1000 / 20000 |
| 21 | | 04'57" (+00'22") | 1000 / 21000 |
| 22 | | 04'44" (+00'09") | 1000 / 22000 |
| 23 | | 04'14" | 723 / 22723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 172.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'04" | 00:15'15" |
| 4 | 05'13" | 00:20'28" |
| 5 | 05'07" | 00:25'35" |
| 6 | 05'05" | 00:30'40" |
| 7 | 05'20" | 00:36'00" |
| 8 | 04'57" | 00:40'57" |
| 9 | 05'03" | 00:46'00" |
| 10 | 05'16" | 00:51'16" |
| 11 | 05'08" | 00:56'24" |
| 12 | 04'53" | 01:01'17" |
| 13 | 04'57" | 01:06'14" |
| 14 | 05'12" | 01:11'26" |
| 15 | 05'04" | 01:16'30" |
| 16 | 04'56" | 01:21'26" |
| 17 | 05'14" | 01:26'40" |
| 18 | 04'58" | 01:31'38" |
| 19 | 04'36" | 01:36'14" |
| 20 | 04'49" | 01:41'03" |
| 21 | 04'58" | 01:46'01" |
| 22 | 04'44" | 01:50'45" |
| 22.7 | 04'14" | 01:53'49" |
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