10.1 km | 00:59:29 | 05:52/km日期: 2023-11-30 21:05 - 平均心率: 151 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69.7
Pace: 06'33" / 05'58" / 05'33" / 06'33" / 05'59" / 05'52" / 06'02" / 05'45" / 06'02" / 05'11" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'21") | 1000 / 1000 |
| 2 | | 05'58" (+00'47") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'38") | 1000 / 4000 |
| 5 | | 05'58" (+00'47") | 1000 / 5000 |
| 6 | | 05'51" (+00'40") | 1000 / 6000 |
| 7 | | 06'02" (+00'51") | 1000 / 7000 |
| 8 | | 05'44" (+00'33") | 1000 / 8000 |
| 9 | | 06'02" (+00'51") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'34" (+00'23") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 162.46 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'58" | 00:12'31" |
| 3 | 05'33" | 00:18'04" |
| 4 | 06'33" | 00:24'37" |
| 5 | 05'59" | 00:30'36" |
| 6 | 05'52" | 00:36'28" |
| 7 | 06'02" | 00:42'30" |
| 8 | 05'45" | 00:48'15" |
| 9 | 06'02" | 00:54'17" |
| 10 | 05'11" | 00:59'28" |
| 10.1 | 05'37" | 01:00'14" |
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