18.2 km | 02:01:21 | 06:40/km日期: 2023-11-29 15:41 - 總爬升: 148 m - 地點: 小港-餐旅大學 - 平均心率: 146 - 卡路里: 1654 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 55.3
Pace: 06'57" / 07'06" / 06'46" / 06'29" / 06'32" / 07'08" / 07'34" / 06'43" / 06'53" / 06'58" / 07'33" / 07'07" / 06'14" / 05'45" / 05'43" / 05'56" / 06'06" / 06'38" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'23") | 1000 / 1000 |
| 2 | | 07'06" (+01'23") | 1000 / 2000 |
| 3 | | 06'45" (+01'02") | 1000 / 3000 |
| 4 | | 06'28" (+00'45") | 1000 / 4000 |
| 5 | | 06'32" (+00'49") | 1000 / 5000 |
| 6 | | 07'07" (+01'24") | 1000 / 6000 |
| 7 | | 07'34" (+01'51") | 1000 / 7000 |
| 8 | | 06'42" (+00'59") | 1000 / 8000 |
| 9 | | 06'52" (+01'09") | 1000 / 9000 |
| 10 | | 06'57" (+01'14") | 1000 / 10000 |
| 11 | | 07'33" (+01'50") | 1000 / 11000 |
| 12 | | 07'07" (+01'24") | 1000 / 12000 |
| 13 | | 06'13" (+00'30") | 1000 / 13000 |
| 14 | | 05'44" (+00'01") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 05'56" (+00'13") | 1000 / 16000 |
| 17 | | 06'06" (+00'23") | 1000 / 17000 |
| 18 | | 06'37" (+00'54") | 1000 / 18000 |
| 19 | | 06'35" (+00'52") | 159 / 18159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
200.30 km 
ZEPRO 雲豹3 累積 :
177.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'06" | 00:14'03" |
| 3 | 06'46" | 00:20'49" |
| 4 | 06'29" | 00:27'18" |
| 5 | 06'32" | 00:33'50" |
| 6 | 07'08" | 00:40'58" |
| 7 | 07'34" | 00:48'32" |
| 8 | 06'43" | 00:55'15" |
| 9 | 06'53" | 01:02'08" |
| 10 | 06'58" | 01:09'06" |
| 11 | 07'33" | 01:16'39" |
| 12 | 07'07" | 01:23'46" |
| 13 | 06'14" | 01:30'00" |
| 14 | 05'45" | 01:35'45" |
| 15 | 05'43" | 01:41'28" |
| 16 | 05'56" | 01:47'24" |
| 17 | 06'06" | 01:53'30" |
| 18 | 06'38" | 02:00'08" |
| 18.2 | 06'35" | 02:01'11" |
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