21.0 km | 01:55:42 | 05:30/km日期: 2023-11-26 06:43 - 總爬升: 315 m - 卡路里: 1362 Cal - 平均步頻: 172
Pace: 05'38" / 05'42" / 05'43" / 05'38" / 05'30" / 05'25" / 05'38" / 05'39" / 05'37" / 05'22" / 05'30" / 05'17" / 05'16" / 05'13" / 05'26" / 05'42" / 05'25" / 05'29" / 06'03" / 05'17" / 05'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 1000 / 1000 |
| 2 | | 05'41" (+00'31") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'37" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 05'39" (+00'29") | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 1000 / 11000 |
| 12 | | 05'16" (+00'06") | 1000 / 12000 |
| 13 | | 05'16" (+00'06") | 1000 / 13000 |
| 14 | | 05'12" (+00'02") | 1000 / 14000 |
| 15 | | 05'26" (+00'16") | 1000 / 15000 |
| 16 | | 05'41" (+00'31") | 1000 / 16000 |
| 17 | | 05'25" (+00'15") | 1000 / 17000 |
| 18 | | 05'29" (+00'19") | 1000 / 18000 |
| 19 | | 06'03" (+00'53") | 1000 / 19000 |
| 20 | | 05'16" (+00'06") | 1000 / 20000 |
| 21 | | 05'10" | 1000 / 21000 |
| 22 | | 03'57" | 11 / 21011 |
11月累積里程 : 156.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'42" | 00:11'20" |
| 3 | 05'43" | 00:17'03" |
| 4 | 05'38" | 00:22'41" |
| 5 | 05'30" | 00:28'11" |
| 6 | 05'25" | 00:33'36" |
| 7 | 05'38" | 00:39'14" |
| 8 | 05'39" | 00:44'53" |
| 9 | 05'37" | 00:50'30" |
| 10 | 05'22" | 00:55'52" |
| 11 | 05'30" | 01:01'22" |
| 12 | 05'17" | 01:06'39" |
| 13 | 05'16" | 01:11'55" |
| 14 | 05'13" | 01:17'08" |
| 15 | 05'26" | 01:22'34" |
| 16 | 05'42" | 01:28'16" |
| 17 | 05'25" | 01:33'41" |
| 18 | 05'29" | 01:39'10" |
| 19 | 06'03" | 01:45'13" |
| 20 | 05'17" | 01:50'30" |
| 21 | 05'10" | 01:55'40" |
| 21.0 | 04'25" | 01:55'43" |
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