10.6 km | 01:02:27 | 05:54/km日期: 2023-11-27 08:44 - 平均心率: 132 - 卡路里: 643 Cal - 平均步頻: 182
Pace: 06'16" / 06'08" / 06'03" / 05'54" / 05'51" / 05'50" / 05'42" / 09'30" / 05'39" / 05'55" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'37") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 06'05" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 05'15" | 584 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 268.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'03" | 00:18'27" |
| 4 | 05'54" | 00:24'21" |
| 5 | 05'51" | 00:30'12" |
| 6 | 05'50" | 00:36'02" |
| 7 | 05'42" | 00:41'44" |
| 8 | 09'30" | 00:51'14" |
| 9 | 05'39" | 00:56'53" |
| 10 | 05'55" | 01:02'48" |
| 10.6 | 05'15" | 01:05'52" |
展開計圈分析
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