56.0 km | 06:40:56 | 07:09/km日期: 2023-11-28 03:44 - 總爬升: 236 m - 卡路里: 3495 Cal - 平均步頻: 194
Pace: 06'53" / 06'19" / 05'43" / 05'29" / 05'29" / 05'25" / 05'26" / 05'25" / 05'29" / 05'24" / 05'23" / 05'24" / 05'24" / 05'24" / 06'19" / 06'24" / 07'24" / 09'51" / 06'28" / 06'24" / 18'45" / 06'47" / 07'51" / 06'46" / 22'03" / 06'46" / 10'06" / 06'48" / 08'22" / 11'07" / 06'47" / 07'22" / 09'32" / 06'04" / 06'05" / 07'39" / 05'55" / 06'00" / 07'12" / 09'55" / 06'35" / 05'47" / 09'47" / 06'55" / 08'30" / 06'01" / 09'05" / 06'07" / 11'08" / 06'13" / 09'55" / 06'41" / 06'45" / 09'42" / 08'44" / 09'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'30") | 1000 / 1000 |
| 2 | | 06'18" (+00'55") | 1000 / 2000 |
| 3 | | 05'43" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'25" (+00'02") | 1000 / 6000 |
| 7 | | 05'25" (+00'02") | 1000 / 7000 |
| 8 | | 05'24" (+00'01") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 06'19" (+00'56") | 1000 / 15000 |
| 16 | | 06'24" (+01'01") | 1000 / 16000 |
| 17 | | 07'23" (+02'00") | 1000 / 17000 |
| 18 | | 09'50" (+04'27") | 1000 / 18000 |
| 19 | | 06'27" (+01'04") | 1000 / 19000 |
| 20 | | 06'23" (+01'00") | 1000 / 20000 |
| 21 | | 06'38" (+01'15") | 1000 / 21000 |
| 22 | | 06'46" (+01'23") | 1000 / 22000 |
| 23 | | 06'56" (+01'33") | 1000 / 23000 |
| 24 | | 06'46" (+01'23") | 1000 / 24000 |
| 25 | | 08'54" (+03'31") | 1000 / 25000 |
| 26 | | 06'45" (+01'22") | 1000 / 26000 |
| 27 | | 10'05" (+04'42") | 1000 / 27000 |
| 28 | | 06'48" (+01'25") | 1000 / 28000 |
| 29 | | 08'22" (+02'59") | 1000 / 29000 |
| 30 | | 11'06" (+05'43") | 1000 / 30000 |
| 31 | | 06'47" (+01'24") | 1000 / 31000 |
| 32 | | 07'22" (+01'59") | 1000 / 32000 |
| 33 | | 09'31" (+04'08") | 1000 / 33000 |
| 34 | | 06'04" (+00'41") | 1000 / 34000 |
| 35 | | 06'05" (+00'42") | 1000 / 35000 |
| 36 | | 07'38" (+02'15") | 1000 / 36000 |
| 37 | | 05'54" (+00'31") | 1000 / 37000 |
| 38 | | 06'00" (+00'37") | 1000 / 38000 |
| 39 | | 07'11" (+01'48") | 1000 / 39000 |
| 40 | | 09'55" (+04'32") | 1000 / 40000 |
| 41 | | 06'34" (+01'11") | 1000 / 41000 |
| 42 | | 05'47" (+00'24") | 1000 / 42000 |
| 43 | | 09'47" (+04'24") | 1000 / 43000 |
| 44 | | 06'54" (+01'31") | 1000 / 44000 |
| 45 | | 08'29" (+03'06") | 1000 / 45000 |
| 46 | | 06'01" (+00'38") | 1000 / 46000 |
| 47 | | 09'05" (+03'42") | 1000 / 47000 |
| 48 | | 06'06" (+00'43") | 1000 / 48000 |
| 49 | | 11'07" (+05'44") | 1000 / 49000 |
| 50 | | 06'13" (+00'50") | 1000 / 50000 |
| 51 | | 09'54" (+04'31") | 1000 / 51000 |
| 52 | | 06'40" (+01'17") | 1000 / 52000 |
| 53 | | 06'45" (+01'22") | 1000 / 53000 |
| 54 | | 09'42" (+04'19") | 1000 / 54000 |
| 55 | | 08'44" (+03'21") | 1000 / 55000 |
| 56 | | 09'51" (+04'28") | 1000 / 56000 |
| 57 | | 49'27" (+44'04") | 0 / 56000 |
11月累積里程 :
1300.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'19" | 00:13'12" |
| 3 | 05'43" | 00:18'55" |
| 4 | 05'29" | 00:24'24" |
| 5 | 05'29" | 00:29'53" |
| 6 | 05'25" | 00:35'18" |
| 7 | 05'26" | 00:40'44" |
| 8 | 05'25" | 00:46'09" |
| 9 | 05'29" | 00:51'38" |
| 10 | 05'24" | 00:57'02" |
| 11 | 05'23" | 01:02'25" |
| 12 | 05'24" | 01:07'49" |
| 13 | 05'24" | 01:13'13" |
| 14 | 05'24" | 01:18'37" |
| 15 | 06'19" | 01:24'56" |
| 16 | 06'24" | 01:31'20" |
| 17 | 07'24" | 01:38'44" |
| 18 | 09'51" | 01:48'35" |
| 19 | 06'28" | 01:55'03" |
| 20 | 06'24" | 02:01'27" |
| 21 | 18'45" | 02:20'12" |
| 22 | 06'47" | 02:26'59" |
| 23 | 07'51" | 02:34'50" |
| 24 | 06'46" | 02:41'36" |
| 25 | 22'03" | 03:03'39" |
| 26 | 06'46" | 03:10'25" |
| 27 | 10'06" | 03:20'31" |
| 28 | 06'48" | 03:27'19" |
| 29 | 08'22" | 03:35'41" |
| 30 | 11'07" | 03:46'48" |
| 31 | 06'47" | 03:53'35" |
| 32 | 07'22" | 04:00'57" |
| 33 | 09'32" | 04:10'29" |
| 34 | 06'04" | 04:16'33" |
| 35 | 06'05" | 04:22'38" |
| 36 | 07'39" | 04:30'17" |
| 37 | 05'55" | 04:36'12" |
| 38 | 06'00" | 04:42'12" |
| 39 | 07'12" | 04:49'24" |
| 40 | 09'55" | 04:59'19" |
| 41 | 06'35" | 05:05'54" |
| 42 | 05'47" | 05:11'41" |
| 43 | 09'47" | 05:21'28" |
| 44 | 06'55" | 05:28'23" |
| 45 | 08'30" | 05:36'53" |
| 46 | 06'01" | 05:42'54" |
| 47 | 09'05" | 05:51'59" |
| 48 | 06'07" | 05:58'06" |
| 49 | 11'08" | 06:09'14" |
| 50 | 06'13" | 06:15'27" |
| 51 | 09'55" | 06:25'22" |
| 52 | 06'41" | 06:32'03" |
| 53 | 06'45" | 06:38'48" |
| 54 | 09'42" | 06:48'30" |
| 55 | 08'44" | 06:57'14" |
| 56 | 09'52" | 07:07'06" |
| 56.0 | 52'05" | 07:07'08" |
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