|  全馬 | 03:42:00 | 05:15/km | 第59馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 03:42:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'04" (+00'48") | 00:53'00" (+01'45") | | 00:26'56" (+01'40") | | 00:25'59" (+00'43") | 00:51'15" | | 00:25'16" | | 00:27'10" (+01'54") | 00:54'27" (+03'12") | | 00:27'17" (+02'01") | | 00:25'34" (+00'18") | 00:51'30" (+00'15") | | 00:25'56" (+00'40") | |
日期: 2023-11-26 05:30 - 總爬升: 498 m - 平均心率: 159 - 卡路里: 2315 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'48") | 1000 / 1000 | | 2 | | 05'06" (+00'28") | 1000 / 2000 | | 3 | | 05'17" (+00'39") | 1000 / 3000 | | 4 | | 05'03" (+00'25") | 1000 / 4000 | | 5 | | 05'10" (+00'32") | 1000 / 5000 |
| 6 | | 05'38" (+01'00") | 1000 / 6000 | | 7 | | 05'15" (+00'37") | 1000 / 7000 | | 8 | | 06'01" (+01'23") | 1000 / 8000 | | 9 | | 04'58" (+00'20") | 1000 / 9000 | | 10 | | 05'02" (+00'24") | 1000 / 10000 | | 11 | | 05'37" (+00'59") | 1000 / 11000 | | 12 | | 05'03" (+00'25") | 1000 / 12000 | | 13 | | 05'09" (+00'31") | 1000 / 13000 | | 14 | | 04'55" (+00'17") | 1000 / 14000 | | 15 | | 05'11" (+00'33") | 1000 / 15000 | | 16 | | 05'24" (+00'46") | 1000 / 16000 | | 17 | | 04'55" (+00'17") | 1000 / 17000 | | 18 | | 04'57" (+00'19") | 1000 / 18000 | | 19 | | 04'56" (+00'18") | 1000 / 19000 | | 20 | | 05'02" (+00'24") | 1000 / 20000 | | 21 | | 04'55" (+00'17") | 1000 / 21000 | | 22 | | 05'45" (+01'07") | 1000 / 22000 | | 23 | | 05'27" (+00'49") | 1000 / 23000 | | 24 | | 05'11" (+00'33") | 1000 / 24000 | | 25 | | 05'49" (+01'11") | 1000 / 25000 | | 26 | | 05'50" (+01'12") | 1000 / 26000 | | 27 | | 04'58" (+00'20") | 1000 / 27000 | | 28 | | 05'57" (+01'19") | 1000 / 28000 | | 29 | | 05'02" (+00'24") | 1000 / 29000 | | 30 | | 05'28" (+00'50") | 1000 / 30000 | | 31 | | 04'56" (+00'18") | 1000 / 31000 | | 32 | | 05'23" (+00'45") | 1000 / 32000 | | 33 | | 05'00" (+00'22") | 1000 / 33000 | | 34 | | 05'03" (+00'25") | 1000 / 34000 | | 35 | | 05'10" (+00'32") | 1000 / 35000 | | 36 | | 05'32" (+00'54") | 1000 / 36000 | | 37 | | 05'00" (+00'22") | 1000 / 37000 | | 38 | | 04'56" (+00'18") | 1000 / 38000 | | 39 | | 05'16" (+00'38") | 1000 / 39000 | | 40 | | 05'10" (+00'32") | 1000 / 40000 | | 41 | | 04'51" (+00'13") | 1000 / 41000 | | 42 | | 04'38" | 1000 / 42000 | | 43 | | 04'25" | 519 / 42519 |
賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 380.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'06" | 00:10'32" | | 3 | 05'18" | 00:15'50" | | 4 | 05'03" | 00:20'53" | | 5 | 05'11" | 00:26'04" | | 6 | 05'38" | 00:31'42" | | 7 | 05'16" | 00:36'58" | | 8 | 06'02" | 00:43'00" | | 9 | 04'58" | 00:47'58" | | 10 | 05'02" | 00:53'00" | | 11 | 05'38" | 00:58'38" | | 12 | 05'04" | 01:03'42" | | 13 | 05'09" | 01:08'51" | | 14 | 04'56" | 01:13'47" | | 15 | 05'12" | 01:18'59" | | 16 | 05'24" | 01:24'23" | | 17 | 04'55" | 01:29'18" | | 18 | 04'58" | 01:34'16" | | 19 | 04'57" | 01:39'13" | | 20 | 05'02" | 01:44'15" | | 21 | 04'56" | 01:49'11" | | 22 | 05'45" | 01:54'56" | | 23 | 05'28" | 02:00'24" | | 24 | 05'11" | 02:05'35" | | 25 | 05'50" | 02:11'25" | | 26 | 05'50" | 02:17'15" | | 27 | 04'58" | 02:22'13" | | 28 | 05'58" | 02:28'11" | | 29 | 05'02" | 02:33'13" | | 30 | 05'29" | 02:38'42" | | 31 | 04'56" | 02:43'38" | | 32 | 05'24" | 02:49'02" | | 33 | 05'01" | 02:54'03" | | 34 | 05'03" | 02:59'06" | | 35 | 05'10" | 03:04'16" | | 36 | 05'33" | 03:09'49" | | 37 | 05'01" | 03:14'50" | | 38 | 04'56" | 03:19'46" | | 39 | 05'16" | 03:25'02" | | 40 | 05'10" | 03:30'12" | | 41 | 04'52" | 03:35'04" | | 42 | 04'38" | 03:39'42" | | 42.5 | 04'25" | 03:42'00" |
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