42.5 km | 05:01:15 | 07:05/km日期: 2023-11-27 04:55 - 卡路里: 2583 Cal - 平均步頻: 180
Pace: 07'07" / 07'06" / 07'05" / 06'49" / 06'41" / 06'52" / 07'06" / 07'05" / 06'26" / 06'33" / 06'30" / 06'29" / 06'43" / 06'40" / 06'16" / 06'38" / 06'37" / 06'37" / 06'33" / 06'46" / 06'48" / 06'35" / 06'26" / 07'09" / 06'37" / 07'06" / 06'20" / 18'18" / 09'06" / 07'21" / 07'33" / 06'44" / 07'27" / 07'17" / 07'30" / 07'29" / 07'27" / 11'08" / 07'39" / 15'17" / 07'57" / 32'39" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'51") | 1000 / 1000 |
| 2 | | 07'05" (+00'49") | 1000 / 2000 |
| 3 | | 07'05" (+00'49") | 1000 / 3000 |
| 4 | | 06'48" (+00'32") | 1000 / 4000 |
| 5 | | 06'41" (+00'25") | 1000 / 5000 |
| 6 | | 06'52" (+00'36") | 1000 / 6000 |
| 7 | | 07'05" (+00'49") | 1000 / 7000 |
| 8 | | 07'05" (+00'49") | 1000 / 8000 |
| 9 | | 06'25" (+00'09") | 1000 / 9000 |
| 10 | | 06'33" (+00'17") | 1000 / 10000 |
| 11 | | 06'29" (+00'13") | 1000 / 11000 |
| 12 | | 06'29" (+00'13") | 1000 / 12000 |
| 13 | | 06'42" (+00'26") | 1000 / 13000 |
| 14 | | 06'40" (+00'24") | 1000 / 14000 |
| 15 | | 06'16" | 1000 / 15000 |
| 16 | | 06'37" (+00'21") | 1000 / 16000 |
| 17 | | 06'36" (+00'20") | 1000 / 17000 |
| 18 | | 06'36" (+00'20") | 1000 / 18000 |
| 19 | | 06'33" (+00'17") | 1000 / 19000 |
| 20 | | 06'46" (+00'30") | 1000 / 20000 |
| 21 | | 06'47" (+00'31") | 1000 / 21000 |
| 22 | | 06'35" (+00'19") | 1000 / 22000 |
| 23 | | 06'25" (+00'09") | 1000 / 23000 |
| 24 | | 07'09" (+00'53") | 1000 / 24000 |
| 25 | | 06'36" (+00'20") | 1000 / 25000 |
| 26 | | 07'06" (+00'50") | 1000 / 26000 |
| 27 | | 06'20" (+00'04") | 1000 / 27000 |
| 28 | | 08'49" (+02'33") | 1000 / 28000 |
| 29 | | 08'25" (+02'09") | 1000 / 29000 |
| 30 | | 07'21" (+01'05") | 1000 / 30000 |
| 31 | | 07'10" (+00'54") | 1000 / 31000 |
| 32 | | 06'43" (+00'27") | 1000 / 32000 |
| 33 | | 07'01" (+00'45") | 1000 / 33000 |
| 34 | | 07'16" (+01'00") | 1000 / 34000 |
| 35 | | 07'18" (+01'02") | 1000 / 35000 |
| 36 | | 07'28" (+01'12") | 1000 / 36000 |
| 37 | | 07'26" (+01'10") | 1000 / 37000 |
| 38 | | 08'34" (+02'18") | 1000 / 38000 |
| 39 | | 07'14" (+00'58") | 1000 / 39000 |
| 40 | | 07'50" (+01'34") | 1000 / 40000 |
| 41 | | 07'56" (+01'40") | 1000 / 41000 |
| 42 | | 08'53" (+02'37") | 1000 / 42000 |
| 43 | | 08'04" (+01'48") | 497 / 42497 |
11月累積里程 :
1300.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'06" | 00:14'13" |
| 3 | 07'05" | 00:21'18" |
| 4 | 06'49" | 00:28'07" |
| 5 | 06'41" | 00:34'48" |
| 6 | 06'52" | 00:41'40" |
| 7 | 07'06" | 00:48'46" |
| 8 | 07'05" | 00:55'51" |
| 9 | 06'26" | 01:02'17" |
| 10 | 06'33" | 01:08'50" |
| 11 | 06'30" | 01:15'20" |
| 12 | 06'29" | 01:21'49" |
| 13 | 06'43" | 01:28'32" |
| 14 | 06'40" | 01:35'12" |
| 15 | 06'16" | 01:41'28" |
| 16 | 06'38" | 01:48'06" |
| 17 | 06'37" | 01:54'43" |
| 18 | 06'37" | 02:01'20" |
| 19 | 06'33" | 02:07'53" |
| 20 | 06'46" | 02:14'39" |
| 21 | 06'48" | 02:21'27" |
| 22 | 06'35" | 02:28'02" |
| 23 | 06'26" | 02:34'28" |
| 24 | 07'09" | 02:41'37" |
| 25 | 06'37" | 02:48'14" |
| 26 | 07'06" | 02:55'20" |
| 27 | 06'20" | 03:01'40" |
| 28 | 18'18" | 03:19'58" |
| 29 | 09'06" | 03:29'04" |
| 30 | 07'21" | 03:36'25" |
| 31 | 07'33" | 03:43'58" |
| 32 | 06'44" | 03:50'42" |
| 33 | 07'27" | 03:58'09" |
| 34 | 07'17" | 04:05'26" |
| 35 | 07'30" | 04:12'56" |
| 36 | 07'29" | 04:20'25" |
| 37 | 07'27" | 04:27'52" |
| 38 | 11'08" | 04:39'00" |
| 39 | 07'39" | 04:46'39" |
| 40 | 15'17" | 05:01'56" |
| 41 | 07'57" | 05:09'53" |
| 42 | 32'39" | 05:42'32" |
| 42.5 | 08'04" | 05:46'33" |
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