|  全馬 | 04:44:14 | 06:44/km | 第36馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 04:44:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'29" (+00'07") | 01:04'51" | | 00:32'22" | | 00:33'59" (+01'37") | 01:07'11" (+02'20") | | 00:33'12" (+00'50") | | 00:34'16" (+01'54") | 01:07'28" (+02'37") | | 00:33'12" (+00'50") | | 00:32'32" (+00'10") | 01:07'41" (+02'50") | | 00:35'09" (+02'47") | |
日期: 2023-11-26 05:30 - 平均心率: 116 - 卡路里: 2584 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+00'30") | 1000 / 1000 | | 2 | | 06'24" (+00'17") | 1000 / 2000 | | 3 | | 06'23" (+00'16") | 1000 / 3000 | | 4 | | 06'28" (+00'21") | 1000 / 4000 | | 5 | | 06'34" (+00'27") | 1000 / 5000 |
| 6 | | 06'37" (+00'30") | 1000 / 6000 | | 7 | | 06'27" (+00'20") | 1000 / 7000 | | 8 | | 06'32" (+00'25") | 1000 / 8000 | | 9 | | 06'23" (+00'16") | 1000 / 9000 | | 10 | | 06'20" (+00'13") | 1000 / 10000 | | 11 | | 07'30" (+01'23") | 1000 / 11000 | | 12 | | 06'31" (+00'24") | 1000 / 12000 | | 13 | | 06'40" (+00'33") | 1000 / 13000 | | 14 | | 06'40" (+00'33") | 1000 / 14000 | | 15 | | 06'35" (+00'28") | 1000 / 15000 | | 16 | | 07'07" (+01'00") | 1000 / 16000 | | 17 | | 06'26" (+00'19") | 1000 / 17000 | | 18 | | 06'54" (+00'47") | 1000 / 18000 | | 19 | | 06'07" | 1000 / 19000 | | 20 | | 06'35" (+00'28") | 1000 / 20000 | | 21 | | 06'30" (+00'23") | 1000 / 21000 | | 22 | | 07'17" (+01'10") | 1000 / 22000 | | 23 | | 06'41" (+00'34") | 1000 / 23000 | | 24 | | 06'23" (+00'16") | 1000 / 24000 | | 25 | | 07'23" (+01'16") | 1000 / 25000 | | 26 | | 06'30" (+00'23") | 1000 / 26000 | | 27 | | 06'22" (+00'15") | 1000 / 27000 | | 28 | | 06'41" (+00'34") | 1000 / 28000 | | 29 | | 06'45" (+00'38") | 1000 / 29000 | | 30 | | 06'52" (+00'45") | 1000 / 30000 | | 31 | | 06'14" (+00'07") | 1000 / 31000 | | 32 | | 06'51" (+00'44") | 1000 / 32000 | | 33 | | 06'27" (+00'20") | 1000 / 33000 | | 34 | | 06'28" (+00'21") | 1000 / 34000 | | 35 | | 06'28" (+00'21") | 1000 / 35000 | | 36 | | 07'04" (+00'57") | 1000 / 36000 | | 37 | | 06'25" (+00'18") | 1000 / 37000 | | 38 | | 06'29" (+00'22") | 1000 / 38000 | | 39 | | 08'04" (+01'57") | 1000 / 39000 | | 40 | | 07'05" (+00'58") | 1000 / 40000 | | 41 | | 06'32" (+00'25") | 1000 / 41000 | | 42 | | 06'33" (+00'26") | 1000 / 42000 | | 43 | | 06'50" (+00'43") | 581 / 42581 |
賽前宣言: 漫遊 賽後評分: 路線太繞了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 276.25 km  母子鱷魚 3代 藍 累積 : 7014.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'24" | 00:13'02" | | 3 | 06'24" | 00:19'26" | | 4 | 06'29" | 00:25'55" | | 5 | 06'34" | 00:32'29" | | 6 | 06'38" | 00:39'07" | | 7 | 06'28" | 00:45'35" | | 8 | 06'33" | 00:52'08" | | 9 | 06'23" | 00:58'31" | | 10 | 06'20" | 01:04'51" | | 11 | 07'31" | 01:12'22" | | 12 | 06'32" | 01:18'54" | | 13 | 06'40" | 01:25'34" | | 14 | 06'40" | 01:32'14" | | 15 | 06'36" | 01:38'50" | | 16 | 07'08" | 01:45'58" | | 17 | 06'26" | 01:52'24" | | 18 | 06'55" | 01:59'19" | | 19 | 06'08" | 02:05'27" | | 20 | 06'35" | 02:12'02" | | 21 | 06'31" | 02:18'33" | | 22 | 07'17" | 02:25'50" | | 23 | 06'41" | 02:32'31" | | 24 | 06'23" | 02:38'54" | | 25 | 07'24" | 02:46'18" | | 26 | 06'30" | 02:52'48" | | 27 | 06'23" | 02:59'11" | | 28 | 06'41" | 03:05'52" | | 29 | 06'46" | 03:12'38" | | 30 | 06'52" | 03:19'30" | | 31 | 06'15" | 03:25'45" | | 32 | 06'52" | 03:32'37" | | 33 | 06'27" | 03:39'04" | | 34 | 06'29" | 03:45'33" | | 35 | 06'29" | 03:52'02" | | 36 | 07'04" | 03:59'06" | | 37 | 06'25" | 04:05'31" | | 38 | 06'30" | 04:12'01" | | 39 | 08'04" | 04:20'05" | | 40 | 07'06" | 04:27'11" | | 41 | 06'32" | 04:33'43" | | 42 | 06'33" | 04:40'16" | | 42.6 | 06'51" | 04:44'15" |
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