| 賽前宣言: 運筆配速345 賽後評分: 路線太多折轉折，還被交管檔住去路 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 434.80 km  ASICS Tarther Japan 累積 : 20410.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'12" | 00:10'30" | | 3 | 05'19" | 00:15'49" | | 4 | 05'17" | 00:21'06" | | 5 | 05'11" | 00:26'17" | | 6 | 05'16" | 00:31'33" | | 7 | 05'20" | 00:36'53" | | 8 | 05'53" | 00:42'46" | | 9 | 04'42" | 00:47'28" | | 10 | 05'10" | 00:52'38" | | 11 | 05'18" | 00:57'56" | | 12 | 05'10" | 01:03'06" | | 13 | 05'18" | 01:08'24" | | 14 | 05'15" | 01:13'39" | | 15 | 05'12" | 01:18'51" | | 16 | 05'13" | 01:24'04" | | 17 | 05'11" | 01:29'15" | | 18 | 05'20" | 01:34'35" | | 19 | 05'11" | 01:39'46" | | 20 | 05'14" | 01:45'00" | | 21 | 05'14" | 01:50'14" | | 22 | 05'20" | 01:55'34" | | 23 | 05'01" | 02:00'35" | | 24 | 05'15" | 02:05'50" | | 25 | 05'40" | 02:11'30" | | 26 | 05'04" | 02:16'34" | | 27 | 05'00" | 02:21'34" | | 28 | 05'21" | 02:26'55" | | 29 | 05'10" | 02:32'05" | | 30 | 05'32" | 02:37'37" | | 31 | 05'15" | 02:42'52" | | 32 | 05'20" | 02:48'12" | | 33 | 05'20" | 02:53'32" | | 34 | 05'20" | 02:58'52" | | 35 | 05'19" | 03:04'11" | | 36 | 05'39" | 03:09'50" | | 37 | 05'21" | 03:15'11" | | 38 | 05'12" | 03:20'23" | | 39 | 05'37" | 03:26'00" | | 40 | 05'30" | 03:31'30" | | 41 | 05'37" | 03:37'07" | | 42 | 05'30" | 03:42'37" | | 42.5 | 05'01" | 03:45'09" |
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