10.0 km | 00:55:34 | 05:33/km日期: 2023-11-25 13:17 - 平均心率: 165 - 卡路里: 792 Cal - 平均步頻: 192
Pace: 05'39" / 05'29" / 06'11" / 05'38" / 05'48" / 05'34" / 05'28" / 05'10" / 05'17" / 05'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 1000 / 1000 |
| 2 | | 05'29" (+00'19") | 1000 / 2000 |
| 3 | | 06'10" (+01'00") | 1000 / 3000 |
| 4 | | 05'37" (+00'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'37") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 04'11" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
360.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 06'11" | 00:17'19" |
| 4 | 05'38" | 00:22'57" |
| 5 | 05'48" | 00:28'45" |
| 6 | 05'34" | 00:34'19" |
| 7 | 05'28" | 00:39'47" |
| 8 | 05'10" | 00:44'57" |
| 9 | 05'17" | 00:50'14" |
| 10 | 05'18" | 00:55'32" |
| 10.0 | 04'15" | 00:55'35" |
展開計圈分析
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