10.0 km | 00:53:33 | 05:20/km日期: 2023-11-22 20:01 - 總爬升: 122 m - 卡路里: 656 Cal - 平均步頻: 170
Pace: 05'49" / 05'23" / 05'22" / 05'34" / 05'29" / 05'09" / 05'04" / 04'52" / 04'57" / 05'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'57") | 1000 / 1000 |
| 2 | | 05'22" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'30") | 1000 / 3000 |
| 4 | | 05'33" (+00'41") | 1000 / 4000 |
| 5 | | 05'29" (+00'37") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'04" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 05'50" (+00'58") | 1000 / 10000 |
| 11 | | 02'58" | 18 / 10018 |
11月累積里程 : 156.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'22" | 00:16'34" |
| 4 | 05'34" | 00:22'08" |
| 5 | 05'29" | 00:27'37" |
| 6 | 05'09" | 00:32'46" |
| 7 | 05'04" | 00:37'50" |
| 8 | 04'52" | 00:42'42" |
| 9 | 04'57" | 00:47'39" |
| 10 | 05'51" | 00:53'30" |
| 10.0 | 03'37" | 00:53'34" |
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